Staff View: Effect of proprioceptive neuromuscular facilitation (pnf) and sport massage on muscle soreness among Negeri Sembilan U-19 junior league hockey players / Noer Fatimah El-Zahra Hasan, Mardiana Mazaulan and Muhamad Noor Mohamed

Effect of proprioceptive neuromuscular facilitation (pnf) and sport massage on muscle soreness among Negeri Sembilan U-19 junior league hockey players / Noer Fatimah El-Zahra Hasan, Mardiana Mazaulan and Muhamad Noor Mohamed

Muscle soreness is a frequent issue for hockey players due to the sport’s high intensity, involving explosive movements, quick direction changes, and physical contact. Delayed Onset Muscle Soreness (DOMS) refers to the discomfort characterized by soreness, stiffness, tightness, swelling, and muscle...

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Main Authors:	Hasan, Noer Fatimah El-Zahra, Mazaulan, Mardiana, Mohamed, Muhamad Noor
Format:	Conference or Workshop Item
Language:	English
Published:	2024
Subjects:	GV Recreation. Leisure L Education (General)
Online Access:	https://ir.uitm.edu.my/id/eprint/106497/1/106497.pdf https://ir.uitm.edu.my/id/eprint/106497/
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spelling	my.uitm.ir.1064972024-11-15T14:59:09Z https://ir.uitm.edu.my/id/eprint/106497/ Effect of proprioceptive neuromuscular facilitation (pnf) and sport massage on muscle soreness among Negeri Sembilan U-19 junior league hockey players / Noer Fatimah El-Zahra Hasan, Mardiana Mazaulan and Muhamad Noor Mohamed Hasan, Noer Fatimah El-Zahra Mazaulan, Mardiana Mohamed, Muhamad Noor GV Recreation. Leisure L Education (General) Muscle soreness is a frequent issue for hockey players due to the sport’s high intensity, involving explosive movements, quick direction changes, and physical contact. Delayed Onset Muscle Soreness (DOMS) refers to the discomfort characterized by soreness, stiffness, tightness, swelling, and muscle weakness experienced 24 to 72 hours after engaging in intense or unfamiliar exercise. Previous studies have suggested that PNF stretching might be an effective strategy for athletes to accelerate recovery, but further research is necessary. Similarly, research has indicated that sports massage could enhance recovery and lessen muscle soreness, though additional studies are required. The purpose of this study was to compare the effects of PNF stretching and sports massage in alleviating muscle soreness among Negeri Sembilan junior league hockey players after a match. There were 10 participants exposed to the PNF stretching group and sports massage group. This study was a quasi-experimental design. For PNF stretching, participants started by holding the position for 10 seconds, and the player pressed back against the trainer for 6 seconds. The trainer resisted and kept the leg in the same position. Finally, the player engaged his hip muscles while the trainer carefully pushed the leg to its maximum stretch. They performed one repetition for each muscle. For sports massage, a certified sports therapist administered 20-minute treatments using hypoallergenic oil, massaging each muscle group for 2.5 minutes with effleurage, petrissage, and tapotement, including cupping, hacking, and knuckling. The participant’s pain scale (PS), knee range of motion (ROM), and muscular power (PWR) were recorded at five different time points: before the match, immediately after the match, and 24-, 48-, and 72-hours post-treatment. The differences in muscle soreness scores between the two groups were analyzed using repeated measures ANOVA. The results indicated that both proprioceptive neuromuscular facilitation stretching (PNF) and sports massage had a significant effect on the pain scale (PS), knee range of motion (ROM), and muscular power (PWR) between five time frames (p < 0.05). Therefore, there was a significant difference in the effect of PNF stretching and sports massage. It can be concluded that PNF stretching was the best treatment overall for hockey players to reduce soreness after a match or training. 2024 Conference or Workshop Item PeerReviewed text en https://ir.uitm.edu.my/id/eprint/106497/1/106497.pdf Effect of proprioceptive neuromuscular facilitation (pnf) and sport massage on muscle soreness among Negeri Sembilan U-19 junior league hockey players / Noer Fatimah El-Zahra Hasan, Mardiana Mazaulan and Muhamad Noor Mohamed. (2024) In: UNSPECIFIED.
institution	Universiti Teknologi Mara
building	Tun Abdul Razak Library
collection	Institutional Repository
continent	Asia
country	Malaysia
content_provider	Universiti Teknologi Mara
content_source	UiTM Institutional Repository
url_provider	http://ir.uitm.edu.my/
language	English
topic	GV Recreation. Leisure L Education (General)
spellingShingle	GV Recreation. Leisure L Education (General) Hasan, Noer Fatimah El-Zahra Mazaulan, Mardiana Mohamed, Muhamad Noor Effect of proprioceptive neuromuscular facilitation (pnf) and sport massage on muscle soreness among Negeri Sembilan U-19 junior league hockey players / Noer Fatimah El-Zahra Hasan, Mardiana Mazaulan and Muhamad Noor Mohamed
description	Muscle soreness is a frequent issue for hockey players due to the sport’s high intensity, involving explosive movements, quick direction changes, and physical contact. Delayed Onset Muscle Soreness (DOMS) refers to the discomfort characterized by soreness, stiffness, tightness, swelling, and muscle weakness experienced 24 to 72 hours after engaging in intense or unfamiliar exercise. Previous studies have suggested that PNF stretching might be an effective strategy for athletes to accelerate recovery, but further research is necessary. Similarly, research has indicated that sports massage could enhance recovery and lessen muscle soreness, though additional studies are required. The purpose of this study was to compare the effects of PNF stretching and sports massage in alleviating muscle soreness among Negeri Sembilan junior league hockey players after a match. There were 10 participants exposed to the PNF stretching group and sports massage group. This study was a quasi-experimental design. For PNF stretching, participants started by holding the position for 10 seconds, and the player pressed back against the trainer for 6 seconds. The trainer resisted and kept the leg in the same position. Finally, the player engaged his hip muscles while the trainer carefully pushed the leg to its maximum stretch. They performed one repetition for each muscle. For sports massage, a certified sports therapist administered 20-minute treatments using hypoallergenic oil, massaging each muscle group for 2.5 minutes with effleurage, petrissage, and tapotement, including cupping, hacking, and knuckling. The participant’s pain scale (PS), knee range of motion (ROM), and muscular power (PWR) were recorded at five different time points: before the match, immediately after the match, and 24-, 48-, and 72-hours post-treatment. The differences in muscle soreness scores between the two groups were analyzed using repeated measures ANOVA. The results indicated that both proprioceptive neuromuscular facilitation stretching (PNF) and sports massage had a significant effect on the pain scale (PS), knee range of motion (ROM), and muscular power (PWR) between five time frames (p < 0.05). Therefore, there was a significant difference in the effect of PNF stretching and sports massage. It can be concluded that PNF stretching was the best treatment overall for hockey players to reduce soreness after a match or training.
format	Conference or Workshop Item
author	Hasan, Noer Fatimah El-Zahra Mazaulan, Mardiana Mohamed, Muhamad Noor
author_facet	Hasan, Noer Fatimah El-Zahra Mazaulan, Mardiana Mohamed, Muhamad Noor
author_sort	Hasan, Noer Fatimah El-Zahra
title	Effect of proprioceptive neuromuscular facilitation (pnf) and sport massage on muscle soreness among Negeri Sembilan U-19 junior league hockey players / Noer Fatimah El-Zahra Hasan, Mardiana Mazaulan and Muhamad Noor Mohamed
title_short	Effect of proprioceptive neuromuscular facilitation (pnf) and sport massage on muscle soreness among Negeri Sembilan U-19 junior league hockey players / Noer Fatimah El-Zahra Hasan, Mardiana Mazaulan and Muhamad Noor Mohamed
title_full	Effect of proprioceptive neuromuscular facilitation (pnf) and sport massage on muscle soreness among Negeri Sembilan U-19 junior league hockey players / Noer Fatimah El-Zahra Hasan, Mardiana Mazaulan and Muhamad Noor Mohamed
title_fullStr	Effect of proprioceptive neuromuscular facilitation (pnf) and sport massage on muscle soreness among Negeri Sembilan U-19 junior league hockey players / Noer Fatimah El-Zahra Hasan, Mardiana Mazaulan and Muhamad Noor Mohamed
title_full_unstemmed	Effect of proprioceptive neuromuscular facilitation (pnf) and sport massage on muscle soreness among Negeri Sembilan U-19 junior league hockey players / Noer Fatimah El-Zahra Hasan, Mardiana Mazaulan and Muhamad Noor Mohamed
title_sort	effect of proprioceptive neuromuscular facilitation (pnf) and sport massage on muscle soreness among negeri sembilan u-19 junior league hockey players / noer fatimah el-zahra hasan, mardiana mazaulan and muhamad noor mohamed
publishDate	2024
url	https://ir.uitm.edu.my/id/eprint/106497/1/106497.pdf https://ir.uitm.edu.my/id/eprint/106497/
_version_	1817847136949108736
score	13.222552

Effect of proprioceptive neuromuscular facilitation (pnf) and sport massage on muscle soreness among Negeri Sembilan U-19 junior league hockey players / Noer Fatimah El-Zahra Hasan, Mardiana Mazaulan and Muhamad Noor Mohamed

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