Staff View: Effect of cold-water immersion and Proprioceptive Neuromuscular Facilitation (PNF) stretching on muscle soreness among Negeri Sembilan junior league U19 hockey players / Najihah Hayati Mohamad Zahir ... [et al.].

Effect of cold-water immersion and Proprioceptive Neuromuscular Facilitation (PNF) stretching on muscle soreness among Negeri Sembilan junior league U19 hockey players / Najihah Hayati Mohamad Zahir ... [et al.].

Muscle soreness is a common challenge faced by hockey players due to the high-intensity nature of the sport, which involves explosive movements, rapid direction changes, and physical contact. DOMS is an uncomfortable sensation, or the term used to describe the soreness, stiffness, tightness, swellin...

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Main Authors:	Mohamad Zahir, Najihah Hayati, Mazaulan, Mardiana, Mohamed, Muhamad Noor, Md Radzi, Noor Azila Azreen, Raja Hussain, Raja Nurul Jannat, Abu Kassim, Nurul Ain
Format:	Conference or Workshop Item
Language:	English
Published:	2024
Subjects:	GV Recreation. Leisure L Education (General)
Online Access:	https://ir.uitm.edu.my/id/eprint/106495/1/106495.pdf https://ir.uitm.edu.my/id/eprint/106495/
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spelling	my.uitm.ir.1064952024-11-15T15:09:27Z https://ir.uitm.edu.my/id/eprint/106495/ Effect of cold-water immersion and Proprioceptive Neuromuscular Facilitation (PNF) stretching on muscle soreness among Negeri Sembilan junior league U19 hockey players / Najihah Hayati Mohamad Zahir ... [et al.]. Mohamad Zahir, Najihah Hayati Mazaulan, Mardiana Mohamed, Muhamad Noor Md Radzi, Noor Azila Azreen Raja Hussain, Raja Nurul Jannat Abu Kassim, Nurul Ain GV Recreation. Leisure L Education (General) Muscle soreness is a common challenge faced by hockey players due to the high-intensity nature of the sport, which involves explosive movements, rapid direction changes, and physical contact. DOMS is an uncomfortable sensation, or the term used to describe the soreness, stiffness, tightness, swelling, and weakness of muscles, which is felt after performing a severe or unfamiliar exercise after 24 to 72 hours. Some studies suggested that cold water immersion could be an effective strategy for athletes to facilitate faster recovery, but further investigation is needed. Also, some studies have presented PNF stretching as a valuable opportunity to enhance recovery and reduce the impact of muscle soreness, but further research is required. The purpose of this study was to compare the effects of cold-water immersion and PNF stretching on reducing muscle soreness in Negeri Sembilan Junior League Hockey Players after a match. Ten participants underwent the CWI group and PNF stretching group. This study was a quasi-experimental design. The participants immersed their lower body for 15 minutes in cold water immersion (≤ 15 °C). For PNF stretching, starting with holding position for 10 seconds, the player pressed back against the trainer for 6 seconds. The trainer resists and keeps the leg in the same position. Finally, the player flexes his hip muscles as the trainer gently presses the leg as far as possible into the stretch. They are doing one repetition for each muscle. The participant’s pain scale (PS), knee range of motion (ROM), and muscular power (PWR) were recorded at five-time frames before, immediately after the match, 24 hours, 48 hours, and 72 hours after treatment. The effects in muscle soreness scores between the two groups were analyzed using repeated measures ANOVA. The results indicated that both cold water immersion (CWI) and PNF stretching (PNF) had a significant effect on the pain scale (PS), knee range of motion (ROM), and muscular power (PWR) between five-time frames (p < 0.05). Therefore, there was a significant difference in effect between CWI and PNF stretching. It can be concluded that cold water immersion was the best treatment overall for hockey players to reduce soreness after a match or training. 2024 Conference or Workshop Item PeerReviewed text en https://ir.uitm.edu.my/id/eprint/106495/1/106495.pdf Effect of cold-water immersion and Proprioceptive Neuromuscular Facilitation (PNF) stretching on muscle soreness among Negeri Sembilan junior league U19 hockey players / Najihah Hayati Mohamad Zahir ... [et al.]. (2024) In: UNSPECIFIED.
institution	Universiti Teknologi Mara
building	Tun Abdul Razak Library
collection	Institutional Repository
continent	Asia
country	Malaysia
content_provider	Universiti Teknologi Mara
content_source	UiTM Institutional Repository
url_provider	http://ir.uitm.edu.my/
language	English
topic	GV Recreation. Leisure L Education (General)
spellingShingle	GV Recreation. Leisure L Education (General) Mohamad Zahir, Najihah Hayati Mazaulan, Mardiana Mohamed, Muhamad Noor Md Radzi, Noor Azila Azreen Raja Hussain, Raja Nurul Jannat Abu Kassim, Nurul Ain Effect of cold-water immersion and Proprioceptive Neuromuscular Facilitation (PNF) stretching on muscle soreness among Negeri Sembilan junior league U19 hockey players / Najihah Hayati Mohamad Zahir ... [et al.].
description	Muscle soreness is a common challenge faced by hockey players due to the high-intensity nature of the sport, which involves explosive movements, rapid direction changes, and physical contact. DOMS is an uncomfortable sensation, or the term used to describe the soreness, stiffness, tightness, swelling, and weakness of muscles, which is felt after performing a severe or unfamiliar exercise after 24 to 72 hours. Some studies suggested that cold water immersion could be an effective strategy for athletes to facilitate faster recovery, but further investigation is needed. Also, some studies have presented PNF stretching as a valuable opportunity to enhance recovery and reduce the impact of muscle soreness, but further research is required. The purpose of this study was to compare the effects of cold-water immersion and PNF stretching on reducing muscle soreness in Negeri Sembilan Junior League Hockey Players after a match. Ten participants underwent the CWI group and PNF stretching group. This study was a quasi-experimental design. The participants immersed their lower body for 15 minutes in cold water immersion (≤ 15 °C). For PNF stretching, starting with holding position for 10 seconds, the player pressed back against the trainer for 6 seconds. The trainer resists and keeps the leg in the same position. Finally, the player flexes his hip muscles as the trainer gently presses the leg as far as possible into the stretch. They are doing one repetition for each muscle. The participant’s pain scale (PS), knee range of motion (ROM), and muscular power (PWR) were recorded at five-time frames before, immediately after the match, 24 hours, 48 hours, and 72 hours after treatment. The effects in muscle soreness scores between the two groups were analyzed using repeated measures ANOVA. The results indicated that both cold water immersion (CWI) and PNF stretching (PNF) had a significant effect on the pain scale (PS), knee range of motion (ROM), and muscular power (PWR) between five-time frames (p < 0.05). Therefore, there was a significant difference in effect between CWI and PNF stretching. It can be concluded that cold water immersion was the best treatment overall for hockey players to reduce soreness after a match or training.
format	Conference or Workshop Item
author	Mohamad Zahir, Najihah Hayati Mazaulan, Mardiana Mohamed, Muhamad Noor Md Radzi, Noor Azila Azreen Raja Hussain, Raja Nurul Jannat Abu Kassim, Nurul Ain
author_facet	Mohamad Zahir, Najihah Hayati Mazaulan, Mardiana Mohamed, Muhamad Noor Md Radzi, Noor Azila Azreen Raja Hussain, Raja Nurul Jannat Abu Kassim, Nurul Ain
author_sort	Mohamad Zahir, Najihah Hayati
title	Effect of cold-water immersion and Proprioceptive Neuromuscular Facilitation (PNF) stretching on muscle soreness among Negeri Sembilan junior league U19 hockey players / Najihah Hayati Mohamad Zahir ... [et al.].
title_short	Effect of cold-water immersion and Proprioceptive Neuromuscular Facilitation (PNF) stretching on muscle soreness among Negeri Sembilan junior league U19 hockey players / Najihah Hayati Mohamad Zahir ... [et al.].
title_full	Effect of cold-water immersion and Proprioceptive Neuromuscular Facilitation (PNF) stretching on muscle soreness among Negeri Sembilan junior league U19 hockey players / Najihah Hayati Mohamad Zahir ... [et al.].
title_fullStr	Effect of cold-water immersion and Proprioceptive Neuromuscular Facilitation (PNF) stretching on muscle soreness among Negeri Sembilan junior league U19 hockey players / Najihah Hayati Mohamad Zahir ... [et al.].
title_full_unstemmed	Effect of cold-water immersion and Proprioceptive Neuromuscular Facilitation (PNF) stretching on muscle soreness among Negeri Sembilan junior league U19 hockey players / Najihah Hayati Mohamad Zahir ... [et al.].
title_sort	effect of cold-water immersion and proprioceptive neuromuscular facilitation (pnf) stretching on muscle soreness among negeri sembilan junior league u19 hockey players / najihah hayati mohamad zahir ... [et al.].
publishDate	2024
url	https://ir.uitm.edu.my/id/eprint/106495/1/106495.pdf https://ir.uitm.edu.my/id/eprint/106495/
_version_	1817847136647118848
score	13.222552

Effect of cold-water immersion and Proprioceptive Neuromuscular Facilitation (PNF) stretching on muscle soreness among Negeri Sembilan junior league U19 hockey players / Najihah Hayati Mohamad Zahir ... [et al.].

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