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Development Of Mindfulness Module For Promoting Healthy Lifestyle Among Female Students In Higher Education Institutions

This study introduces the development of a mindfulness-based module named as The Journey to Healthier Me: Be Mindful, Be Healthy, & Be Happy (TJHM) according to the counselling intervention or module standard. The main objective of this module was to promote healthy lifestyle and wellbeing amo...

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Bibliographic Details
Main Authors: Siti Norazilah, Mohd Said, Nisha Nurshazwani, Baharom, Shaira Parveen, Hamilin, Amalia, Madihie, Salmah, Mohamad Yusoff
Format: E-Article
Language:English
Published: Universiti Malaysia Sarawak (UNIMAS) 2017
Subjects:
BF Psychology
L Education (General)
Online Access:http://ir.unimas.my/id/eprint/19147/1/2017%20-%20DEVELOPMENT%20OF%20MINDFULNESS%20MODULE%20.pdf
http://ir.unimas.my/id/eprint/19147/
http://www.ijbs.unimas.my/
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http://ir.unimas.my/id/eprint/19147/1/2017%20-%20DEVELOPMENT%20OF%20MINDFULNESS%20MODULE%20.pdf
http://ir.unimas.my/id/eprint/19147/
http://www.ijbs.unimas.my/

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