The effect of pre-exercise carbohydrate intake in the morning on appetite regulation and subsequent resistance exercise performance / Mohamed Nashrudin Naharudin
Breakfast, which is typically consumed within 2-3 hours after waking up, is considered by many to be the most important meal of the day. Its carbohydrate (CHO) content ranges between 50-60% of its energy, meaning breakfast could replenish carbohydrate (glycogen) stores after a long overnight fast. A...
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| Format: | Thesis |
| Published: |
2019
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| Online Access: | http://studentsrepo.um.edu.my/11685/1/Mohamed_Nashrudin.pdf http://studentsrepo.um.edu.my/11685/2/Mohamed_Nashrudin.pdf http://studentsrepo.um.edu.my/11685/ |
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