Effects of high-intensity interval training towards agility and vertical jump among female volleyball athletes: a conceptual study / Siti Nursabrina Balqis Maizul Hairulzni ... [et al.].
This narrative review investigates the effects of high-intensity interval training (HIIT) on agility and vertical jump performance among female volleyball athletes. While HIIT is widely recognized for its ability to enhance cardiovascular endurance and overall muscular strength, its specific impact...
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| Main Authors: | , , , |
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| Format: | Conference or Workshop Item |
| Language: | English |
| Published: |
2024
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| Subjects: | |
| Online Access: | https://ir.uitm.edu.my/id/eprint/106502/1/106502.pdf https://ir.uitm.edu.my/id/eprint/106502/ |
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