Staff View: Effects of high-intensity interval training towards agility and vertical jump among female volleyball athletes: a conceptual study / Siti Nursabrina Balqis Maizul Hairulzni ... [et al.].

Effects of high-intensity interval training towards agility and vertical jump among female volleyball athletes: a conceptual study / Siti Nursabrina Balqis Maizul Hairulzni ... [et al.].

This narrative review investigates the effects of high-intensity interval training (HIIT) on agility and vertical jump performance among female volleyball athletes. While HIIT is widely recognized for its ability to enhance cardiovascular endurance and overall muscular strength, its specific impact...

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Main Authors:	Maizul Hairulzni, Siti Nursabrina Balqis, Syed Mud Puad, Sharifah Maimunah, Mohd Nasir, Muhammad Zulqarnain, Mohamad Fauzi, Nurulfarzana
Format:	Conference or Workshop Item
Language:	English
Published:	2024
Subjects:	GV Recreation. Leisure L Education (General)
Online Access:	https://ir.uitm.edu.my/id/eprint/106502/1/106502.pdf https://ir.uitm.edu.my/id/eprint/106502/
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id	my.uitm.ir.106502
record_format	eprints
spelling	my.uitm.ir.1065022024-11-15T14:58:54Z https://ir.uitm.edu.my/id/eprint/106502/ Effects of high-intensity interval training towards agility and vertical jump among female volleyball athletes: a conceptual study / Siti Nursabrina Balqis Maizul Hairulzni ... [et al.]. Maizul Hairulzni, Siti Nursabrina Balqis Syed Mud Puad, Sharifah Maimunah Mohd Nasir, Muhammad Zulqarnain Mohamad Fauzi, Nurulfarzana GV Recreation. Leisure L Education (General) This narrative review investigates the effects of high-intensity interval training (HIIT) on agility and vertical jump performance among female volleyball athletes. While HIIT is widely recognized for its ability to enhance cardiovascular endurance and overall muscular strength, its specific impact on agility and vertical jump performance remains underexplored. The review synthesizes existing literature, revealing mixed results across various studies. Some research indicates potential benefits of HIIT in improving general physical fitness, which may indirectly support agility and jumping ability. However, other studies show that HIIT alone may not be sufficient to significantly enhance these specific performance metrics. The findings suggest that while HIIT can be an effective component of a broader training regimen, it may need to be combined with sport-specific drills, such as targeted agility exercises and plyometrics, to optimize performance outcomes in female volleyball players. This review highlights the need for further research, particularly studies that focus on gender-specific adaptations to HIIT, to better understand its efficacy in improving agility and vertical jump performance in female athletes. The review reveals that while HIIT is effective in enhancing overall cardiovascular and muscular endurance, its specific impact on agility and vertical jump performance in female volleyball players remains inconclusive, with mixed results across the studies reviewed. The evidence suggests that while HIIT may contribute to general fitness improvements that could indirectly benefit agility and jumping ability, it may not be sufficient as a standalone training approach for optimizing these specific skills. 2024 Conference or Workshop Item PeerReviewed text en https://ir.uitm.edu.my/id/eprint/106502/1/106502.pdf Effects of high-intensity interval training towards agility and vertical jump among female volleyball athletes: a conceptual study / Siti Nursabrina Balqis Maizul Hairulzni ... [et al.]. (2024) In: UNSPECIFIED.
institution	Universiti Teknologi Mara
building	Tun Abdul Razak Library
collection	Institutional Repository
continent	Asia
country	Malaysia
content_provider	Universiti Teknologi Mara
content_source	UiTM Institutional Repository
url_provider	http://ir.uitm.edu.my/
language	English
topic	GV Recreation. Leisure L Education (General)
spellingShingle	GV Recreation. Leisure L Education (General) Maizul Hairulzni, Siti Nursabrina Balqis Syed Mud Puad, Sharifah Maimunah Mohd Nasir, Muhammad Zulqarnain Mohamad Fauzi, Nurulfarzana Effects of high-intensity interval training towards agility and vertical jump among female volleyball athletes: a conceptual study / Siti Nursabrina Balqis Maizul Hairulzni ... [et al.].
description	This narrative review investigates the effects of high-intensity interval training (HIIT) on agility and vertical jump performance among female volleyball athletes. While HIIT is widely recognized for its ability to enhance cardiovascular endurance and overall muscular strength, its specific impact on agility and vertical jump performance remains underexplored. The review synthesizes existing literature, revealing mixed results across various studies. Some research indicates potential benefits of HIIT in improving general physical fitness, which may indirectly support agility and jumping ability. However, other studies show that HIIT alone may not be sufficient to significantly enhance these specific performance metrics. The findings suggest that while HIIT can be an effective component of a broader training regimen, it may need to be combined with sport-specific drills, such as targeted agility exercises and plyometrics, to optimize performance outcomes in female volleyball players. This review highlights the need for further research, particularly studies that focus on gender-specific adaptations to HIIT, to better understand its efficacy in improving agility and vertical jump performance in female athletes. The review reveals that while HIIT is effective in enhancing overall cardiovascular and muscular endurance, its specific impact on agility and vertical jump performance in female volleyball players remains inconclusive, with mixed results across the studies reviewed. The evidence suggests that while HIIT may contribute to general fitness improvements that could indirectly benefit agility and jumping ability, it may not be sufficient as a standalone training approach for optimizing these specific skills.
format	Conference or Workshop Item
author	Maizul Hairulzni, Siti Nursabrina Balqis Syed Mud Puad, Sharifah Maimunah Mohd Nasir, Muhammad Zulqarnain Mohamad Fauzi, Nurulfarzana
author_facet	Maizul Hairulzni, Siti Nursabrina Balqis Syed Mud Puad, Sharifah Maimunah Mohd Nasir, Muhammad Zulqarnain Mohamad Fauzi, Nurulfarzana
author_sort	Maizul Hairulzni, Siti Nursabrina Balqis
title	Effects of high-intensity interval training towards agility and vertical jump among female volleyball athletes: a conceptual study / Siti Nursabrina Balqis Maizul Hairulzni ... [et al.].
title_short	Effects of high-intensity interval training towards agility and vertical jump among female volleyball athletes: a conceptual study / Siti Nursabrina Balqis Maizul Hairulzni ... [et al.].
title_full	Effects of high-intensity interval training towards agility and vertical jump among female volleyball athletes: a conceptual study / Siti Nursabrina Balqis Maizul Hairulzni ... [et al.].
title_fullStr	Effects of high-intensity interval training towards agility and vertical jump among female volleyball athletes: a conceptual study / Siti Nursabrina Balqis Maizul Hairulzni ... [et al.].
title_full_unstemmed	Effects of high-intensity interval training towards agility and vertical jump among female volleyball athletes: a conceptual study / Siti Nursabrina Balqis Maizul Hairulzni ... [et al.].
title_sort	effects of high-intensity interval training towards agility and vertical jump among female volleyball athletes: a conceptual study / siti nursabrina balqis maizul hairulzni ... [et al.].
publishDate	2024
url	https://ir.uitm.edu.my/id/eprint/106502/1/106502.pdf https://ir.uitm.edu.my/id/eprint/106502/
_version_	1817847137685209088
score	13.222552

Effects of high-intensity interval training towards agility and vertical jump among female volleyball athletes: a conceptual study / Siti Nursabrina Balqis Maizul Hairulzni ... [et al.].

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