Cognitive behaviour therapy for weight loss and maintenance
The workshop discussed about Cognitive Behaviour Therapy (i.e., one type of psychotherapy) and how it is used in the management of weight. Other than that, the challenges in weight management (i.e., called as Diet Traps) were also introduced and 10 basic strategies in getting out of the traps were d...
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| Main Author: | |
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| Format: | Conference or Workshop Item |
| Language: | English |
| Published: |
2020
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| Subjects: | |
| Online Access: | http://irep.iium.edu.my/87551/1/87551_Cognitive%20Behaviour%20Therapy%20for%20Weight%20Loss_new.pdf http://irep.iium.edu.my/87551/ |
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| Summary: | The workshop discussed about Cognitive Behaviour Therapy (i.e., one type of psychotherapy) and how it is used in the management of weight. Other than that, the challenges in weight management (i.e., called as Diet Traps) were also introduced and 10 basic strategies in getting out of the traps were discussed. |
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