Effectiveness of core strength training for racket sport athletes’ performance: a systematic review and meta-analysis
This meta-analysis examined the effects of core strength training (CST) on physical fitness and technical performance in racket sport athletes. Eighteen studies involving tennis, badminton, and table tennis were included. Compared with control conditions, CST was associated with significant improvem...
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| Main Authors: | , , |
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| Format: | Article |
| Language: | en |
| Published: |
Nature Research
2026
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| Subjects: | |
| Online Access: | http://psasir.upm.edu.my/id/eprint/123743/1/123743.pdf http://psasir.upm.edu.my/id/eprint/123743/ https://www.nature.com/articles/s41598-026-39391-w?error=cookies_not_supported&code=4c8b270d-aae9-4461-9e90-b9a080516cd1 |
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