Effects of strength and plyometric training on vertical jump, linear sprint, and change-of-direction speed in female adolescent team sport athletes: a systematic review and meta-analysis
This systematic review and meta-analysis examines the effects of strength training (ST) and plyometric training (PT) on vertical jump (VJ), linear sprint (LS), and change-of-direction speed (CODS) in female adolescent team sport athletes. Additionally, it explores potential moderator variables, such...
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| Main Authors: | , , , , |
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| Format: | Article |
| Language: | en |
| Published: |
Journal of Sport Science and Medicine
2025
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| Online Access: | http://psasir.upm.edu.my/id/eprint/121036/1/121036.pdf http://psasir.upm.edu.my/id/eprint/121036/ https://www.jssm.org/jssm-24-406.xml%3EFulltext |
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