Speed boost from the core: a pilot study on core strength training in young male Chinese hockey athletes
Speed is a critical component of athletic performance, particularly in sports like field hockey, where quick movements and agility are essential. However, limited research has examined the effects of core strength training on speed performance in youth athletes. This study aimed to investigate the i...
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| Main Authors: | , , |
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| Format: | Article |
| Language: | en |
| Published: |
Universiti Putra Malaysia
2024
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| Online Access: | http://psasir.upm.edu.my/id/eprint/118887/1/118887.pdf http://psasir.upm.edu.my/id/eprint/118887/ http://injet.upm.edu.my/images/volume/isudec2_2024/Speed%20boost%20from%20the%20core%20A%20pilot%20study%20on%20core%20strength%20training%20in%20young%20male%20chinese%20hockey%20athletes.pdf |
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