Acute effect of different elasticity resistance bands with plyometric exercise on power performance among UiTM Seremban 3 volleyball player
This study examines how combining plyometric exercises with different resistance band intensities (lightweight vs. medium-weight) affects the power performance of 20 male amateur volleyball players at UiTM Seremban 3. Utilizing a randomized crossover design with a one-week washout period, the resear...
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| Main Authors: | , |
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| Format: | Book Section |
| Language: | en |
| Published: |
Universiti Teknologi MARA, Negeri Sembilan
2025
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| Subjects: | |
| Online Access: | https://ir.uitm.edu.my/id/eprint/134863/1/134863.pdf https://ir.uitm.edu.my/id/eprint/134863/ |
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| Summary: | This study examines how combining plyometric exercises with different resistance band intensities (lightweight vs. medium-weight) affects the power performance of 20 male amateur volleyball players at UiTM Seremban 3. Utilizing a randomized crossover design with a one-week washout period, the research addresses a gap in literature often focused on elite athletes by measuring vertical and broad jump improvements in a non-elite population. Results, captured via Vertec and standing broad jump tests, aim to identify the most effective resistance-plyometric combination for enhancing explosive strength. |
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