Acute effect of different elasticity resistance bands with plyometric exercise on power performance among UiTM Seremban 3 volleyball player

This study examines how combining plyometric exercises with different resistance band intensities (lightweight vs. medium-weight) affects the power performance of 20 male amateur volleyball players at UiTM Seremban 3. Utilizing a randomized crossover design with a one-week washout period, the resear...

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Bibliographic Details

Main Authors:	Abdul Taufeq, Muhammad Afham Wajdi, Mohd Nasir, Muhammad Zulqarnain
Format:	Book Section
Language:	en
Published:	Universiti Teknologi MARA, Negeri Sembilan 2025
Subjects:	Physical measurements. Physical tests, etc. Gymnastics. Gymnastic exercises. Including calisthenics, heavy exercises, acrobatics, etc. Ball games: Baseball, football, golf, etc.
Online Access:	https://ir.uitm.edu.my/id/eprint/134863/1/134863.pdf https://ir.uitm.edu.my/id/eprint/134863/
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