Lose weight the smart way

Effective weight loss depends on two key factors: scientific understanding and consistent discipline, not fad products or shortcuts. It occurs when caloric intake is lower than the body’s energy expenditure, including the Basal Metabolic Rate (BMR), prompting the body to use stored fat for energy. H...

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Bibliographic Details

Main Authors:	Abdul Karim, Yaasmin Farzana, Othman, Farrah, Md Kamdari, Nor’azurah, Mohd Sharip, Sharfizie
Format:	Monograph
Language:	en
Published:	Universiti Teknologi MARA Cawangan Negeri Sembilan Kampus Rembau 2025
Subjects:	Motivation Social psychology Social change
Online Access:	https://ir.uitm.edu.my/id/eprint/132873/1/132873.pdf https://ir.uitm.edu.my/id/eprint/132873/
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