Acute effect of plyometric training on speed and agility performance in netball athletes / Nurul Izzah Syahirah ... [et al.].
Plyometric training is a widely adopted strategy to enhance athletic performance, yet its acute effects on speed and agility in netball athletes remain underexplored [1]. This study investigates short-term plyometric training effects on sprint speed and change of direction (COD) [2], addressing gaps...
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| Main Authors: | , , , , , |
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| Format: | Book Section |
| Language: | en |
| Published: |
Universiti Teknologi MARA, Negeri Sembilan
2025
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| Subjects: | |
| Online Access: | https://ir.uitm.edu.my/id/eprint/116203/1/116203.pdf https://ir.uitm.edu.my/id/eprint/116203/ |
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