Hexagonal obstacle drills enhance explosive power and agility in martial arts athletes / Muhamad Syafiq ... [et al.].

This study investigates the effects of Hexagon Obstacle Drills (HOD) on explosive power and agility among martial arts student-athletes. Addressing gaps in combat sports research, it explores HOD’s potential to enhance lateral movement, agility, and power development, offering tailored, evidence-bas...

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Bibliographic Details

Main Authors:	Syafiq, Muhamad, Linoby, Adam, Sazali, Razif, Md Yusoff, Yusandra, Haziq, Amrun, Zulqarnain, Muhammad
Format:	Book Section
Language:	en
Published:	Universiti Teknologi MARA, Negeri Sembilan 2025
Subjects:	Sports
Online Access:	https://ir.uitm.edu.my/id/eprint/116125/1/116125.pdf https://ir.uitm.edu.my/id/eprint/116125/
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