The effects of Raise, Activate, Mobilise and Potentiate (RAMP) warm-up protocol on futsal performance / Ahmad Amirul Mukminin Roslan ... [et al.].

The RAMP warm-up protocol, combining aerobic activity, flexibility, and sport-specific exercises, is underutilized in futsal despite its potential benefits [1,2,3]. This study examines its impact on speed, agility, and endurance in male futsal players, addressing gaps in conventional warm-up practic...

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Bibliographic Details

Main Authors:	Roslan, Ahmad Amirul Mukminin, Mohamed, Muhamad Noor, Md Radzi, Noor Azila Azreen, Saiful Annur, Muhamad Safiq, Mazaulan, Mardiana, Adnan, Mohd Aizzat, Abu Kassim, Nurul Ain, Shari, Maisarah, Raja Hussain, Raja Nurul Jannat
Format:	Book Section
Language:	en
Published:	Universiti Teknologi MARA, Negeri Sembilan 2025
Subjects:	Sports
Online Access:	https://ir.uitm.edu.my/id/eprint/116097/1/116097.pdf https://ir.uitm.edu.my/id/eprint/116097/
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