Yoga for all / Emily Jothee Mathai
Originated from India, yoga has gained worldwide popularity for its holistic approach to health and general well-being. There is a range of physical postures (asanas), breathing techniques (pranayama), and meditation practices in yoga which are designed to balance the body, mind and soul. It not onl...
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| Format: | Monograph |
| Language: | en |
| Published: |
Academy of Language Studies
2024
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| Online Access: | https://ir.uitm.edu.my/id/eprint/105060/1/105060.pdf https://ir.uitm.edu.my/id/eprint/105060/ |
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