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Comparison of linear and daily undulating periodization with equated volume and intensity for muscular endurance in adolescent athletes.

The purpose of the present study was to determine if significant differences exist between two different models; linear periodization (LP) and daily undulating periodization (DUP), in eliciting superior gains in muscular endurance for back squat and bench press. This study may shed some light on whi...

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Main Authors: Ramalingam, Shankaralingam, Kok, Lian Yee
Format: Article
Language:English
Published: Sagamore Publishing 2013
Online Access:http://psasir.upm.edu.my/id/eprint/29043/1/Comparison%20of%20linear%20and%20daily%20undulating%20periodization%20with%20equated%20volume%20and%20intensity%20for%20muscular%20endurance%20in%20adolescent%20athletes.pdf
http://psasir.upm.edu.my/id/eprint/29043/
http://js.sagamorepub.com/ajess/issue/view/435
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spelling my.upm.eprints.290432015-10-29T08:44:41Z http://psasir.upm.edu.my/id/eprint/29043/ Comparison of linear and daily undulating periodization with equated volume and intensity for muscular endurance in adolescent athletes. Ramalingam, Shankaralingam Kok, Lian Yee The purpose of the present study was to determine if significant differences exist between two different models; linear periodization (LP) and daily undulating periodization (DUP), in eliciting superior gains in muscular endurance for back squat and bench press. This study may shed some light on which model could elicit more improvement in muscular endurance in adolescent athletes. Twenty adolescent hockey players underwent a 12 weeks weight training program. They were tested for lower-body muscular endurance (70% of estimated 1RM back squat) and upper-body muscular endurance (70% of estimated 1RM bench press). Following initial testing, subjects were randomly matched to one of the two training groups with ten subjects in each group. Subjects performed the programmed exercises twice a week throughout the training period, with volume and intensity equated for both groups at the end of the experimental period. The LP group linearly changed intensity and volume over each 4-week training phase, while the DUP group changed intensity and volume daily. Muscular endurance for back squat (LP=51.11%, DUP=61.60%) and bench press (LP=55.83%, DUP=48.48%) increased significantly (p < .05) at all time points (T1- T3). However, there were no significant differences (p > .05) between groups at all time points. Therefore each of the two training models proved effective in increasing back squat and bench press muscular endurance over the course of 12 weeks. Sagamore Publishing 2013 Article PeerReviewed application/pdf en http://psasir.upm.edu.my/id/eprint/29043/1/Comparison%20of%20linear%20and%20daily%20undulating%20periodization%20with%20equated%20volume%20and%20intensity%20for%20muscular%20endurance%20in%20adolescent%20athletes.pdf Ramalingam, Shankaralingam and Kok, Lian Yee (2013) Comparison of linear and daily undulating periodization with equated volume and intensity for muscular endurance in adolescent athletes. Asian Journal of Exercise & Sports Science, 10 (2). pp. 36-48. ISSN 1975-2938 http://js.sagamorepub.com/ajess/issue/view/435
institution Universiti Putra Malaysia
building UPM Library
collection Institutional Repository
continent Asia
country Malaysia
content_provider Universiti Putra Malaysia
content_source UPM Institutional Repository
url_provider http://psasir.upm.edu.my/
language English
description The purpose of the present study was to determine if significant differences exist between two different models; linear periodization (LP) and daily undulating periodization (DUP), in eliciting superior gains in muscular endurance for back squat and bench press. This study may shed some light on which model could elicit more improvement in muscular endurance in adolescent athletes. Twenty adolescent hockey players underwent a 12 weeks weight training program. They were tested for lower-body muscular endurance (70% of estimated 1RM back squat) and upper-body muscular endurance (70% of estimated 1RM bench press). Following initial testing, subjects were randomly matched to one of the two training groups with ten subjects in each group. Subjects performed the programmed exercises twice a week throughout the training period, with volume and intensity equated for both groups at the end of the experimental period. The LP group linearly changed intensity and volume over each 4-week training phase, while the DUP group changed intensity and volume daily. Muscular endurance for back squat (LP=51.11%, DUP=61.60%) and bench press (LP=55.83%, DUP=48.48%) increased significantly (p < .05) at all time points (T1- T3). However, there were no significant differences (p > .05) between groups at all time points. Therefore each of the two training models proved effective in increasing back squat and bench press muscular endurance over the course of 12 weeks.
format Article
author Ramalingam, Shankaralingam
Kok, Lian Yee
spellingShingle Ramalingam, Shankaralingam
Kok, Lian Yee
Comparison of linear and daily undulating periodization with equated volume and intensity for muscular endurance in adolescent athletes.
author_facet Ramalingam, Shankaralingam
Kok, Lian Yee
author_sort Ramalingam, Shankaralingam
title Comparison of linear and daily undulating periodization with equated volume and intensity for muscular endurance in adolescent athletes.
title_short Comparison of linear and daily undulating periodization with equated volume and intensity for muscular endurance in adolescent athletes.
title_full Comparison of linear and daily undulating periodization with equated volume and intensity for muscular endurance in adolescent athletes.
title_fullStr Comparison of linear and daily undulating periodization with equated volume and intensity for muscular endurance in adolescent athletes.
title_full_unstemmed Comparison of linear and daily undulating periodization with equated volume and intensity for muscular endurance in adolescent athletes.
title_sort comparison of linear and daily undulating periodization with equated volume and intensity for muscular endurance in adolescent athletes.
publisher Sagamore Publishing
publishDate 2013
url http://psasir.upm.edu.my/id/eprint/29043/1/Comparison%20of%20linear%20and%20daily%20undulating%20periodization%20with%20equated%20volume%20and%20intensity%20for%20muscular%20endurance%20in%20adolescent%20athletes.pdf
http://psasir.upm.edu.my/id/eprint/29043/
http://js.sagamorepub.com/ajess/issue/view/435
_version_ 1643829644485459968
score 13.211869

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