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Effect of core strength training on C-level difficulty movements of wushu routine athletes

The C-level difficulty movement refers to the complicated jumping movement stipulated in the wushu rules of the competition set. This study examines the effect of 12 weeks of core strength training on C-level difficulty movements of routine wushu athletes. Forty-two elite wushu athletes, twenty-one...

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Main Author: Li, Long
Format: Thesis
Language:English
Published: 2023
Subjects:
Martial arts - Training
Online Access:http://psasir.upm.edu.my/id/eprint/113969/1/113969.pdf
http://psasir.upm.edu.my/id/eprint/113969/
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spelling my.upm.eprints.1139692024-11-28T07:42:18Z http://psasir.upm.edu.my/id/eprint/113969/ Effect of core strength training on C-level difficulty movements of wushu routine athletes Li, Long The C-level difficulty movement refers to the complicated jumping movement stipulated in the wushu rules of the competition set. This study examines the effect of 12 weeks of core strength training on C-level difficulty movements of routine wushu athletes. Forty-two elite wushu athletes, twenty-one (21) in the experimental and 21 in the control groups, respectively, were randomly selected for this study. The core strength training intervention imitated the movement modes of wushu athletes, like run-up, take-off, air spin, and landing stability. In this study, the control group followed the routine training designed by the wushu training center. The experimental group completed 12 weeks of core strength training, 30 minutes per week, and three tests. The pre-test’ was conducted before starting the intervention (week 0), the second test (week 7), and the third test (week 13). For the variables in terms of run-up, take-off, air spin, and landing stability of the Whirl Wind Kick at 720°, the GEE results of the participants revealed that the group had a substantial effect. These results indicate that there was a statistically significant difference in the run-up performance between the groups (2=672,988, p<0.001), take-off (2=787.728, p<0.001), air spin (2= 310.456, p<0.001), and landing stability (2=784,774, p<0.001), respectively. Meanwhile, for run-up, take-off, air spin, and landing stability of the Movement Revolving Turn at 720°, the GEE results of the participants revealed that the group also had a substantial effect. These results indicate that there was a statistically significant difference in the run-up performance between the groups (2=18187.46, p<0.001), take-off (2=28.041, p< 0.001), air spin (2=142031.199, p<0.001), and landing stability (2=41451.042, p<0.001), respectively. For the variables in terms of run-up, take-off, air spin, and landing stability of the Outward Leg Swing in Flight at 720°, the GEE results of the participants revealed that the group had a substantial effect. These results indicate that there was a statistically significant difference in the run-up performance between the groups (2=2753.107, p<0.001), take-off (2=3851.754, p<0.001) air spin (2=16315.333, p<0.001), and landing stability (2=13337.705, p<0.001), respectively. These results showed that the 12-week core strength training significantly improved the C-level difficulty movements of routine wushu athletes. This study can be a source or reference for future researchers who intend to evaluate the effect of core training, especially among wushu players. 2023-01 Thesis NonPeerReviewed text en http://psasir.upm.edu.my/id/eprint/113969/1/113969.pdf Li, Long (2023) Effect of core strength training on C-level difficulty movements of wushu routine athletes. Doctoral thesis, Universiti Putra Malaysia. Martial arts - Training
institution Universiti Putra Malaysia
building UPM Library
collection Institutional Repository
continent Asia
country Malaysia
content_provider Universiti Putra Malaysia
content_source UPM Institutional Repository
url_provider http://psasir.upm.edu.my/
language English
topic Martial arts - Training
spellingShingle Martial arts - Training
Li, Long
Effect of core strength training on C-level difficulty movements of wushu routine athletes
description The C-level difficulty movement refers to the complicated jumping movement stipulated in the wushu rules of the competition set. This study examines the effect of 12 weeks of core strength training on C-level difficulty movements of routine wushu athletes. Forty-two elite wushu athletes, twenty-one (21) in the experimental and 21 in the control groups, respectively, were randomly selected for this study. The core strength training intervention imitated the movement modes of wushu athletes, like run-up, take-off, air spin, and landing stability. In this study, the control group followed the routine training designed by the wushu training center. The experimental group completed 12 weeks of core strength training, 30 minutes per week, and three tests. The pre-test’ was conducted before starting the intervention (week 0), the second test (week 7), and the third test (week 13). For the variables in terms of run-up, take-off, air spin, and landing stability of the Whirl Wind Kick at 720°, the GEE results of the participants revealed that the group had a substantial effect. These results indicate that there was a statistically significant difference in the run-up performance between the groups (2=672,988, p<0.001), take-off (2=787.728, p<0.001), air spin (2= 310.456, p<0.001), and landing stability (2=784,774, p<0.001), respectively. Meanwhile, for run-up, take-off, air spin, and landing stability of the Movement Revolving Turn at 720°, the GEE results of the participants revealed that the group also had a substantial effect. These results indicate that there was a statistically significant difference in the run-up performance between the groups (2=18187.46, p<0.001), take-off (2=28.041, p< 0.001), air spin (2=142031.199, p<0.001), and landing stability (2=41451.042, p<0.001), respectively. For the variables in terms of run-up, take-off, air spin, and landing stability of the Outward Leg Swing in Flight at 720°, the GEE results of the participants revealed that the group had a substantial effect. These results indicate that there was a statistically significant difference in the run-up performance between the groups (2=2753.107, p<0.001), take-off (2=3851.754, p<0.001) air spin (2=16315.333, p<0.001), and landing stability (2=13337.705, p<0.001), respectively. These results showed that the 12-week core strength training significantly improved the C-level difficulty movements of routine wushu athletes. This study can be a source or reference for future researchers who intend to evaluate the effect of core training, especially among wushu players.
format Thesis
author Li, Long
author_facet Li, Long
author_sort Li, Long
title Effect of core strength training on C-level difficulty movements of wushu routine athletes
title_short Effect of core strength training on C-level difficulty movements of wushu routine athletes
title_full Effect of core strength training on C-level difficulty movements of wushu routine athletes
title_fullStr Effect of core strength training on C-level difficulty movements of wushu routine athletes
title_full_unstemmed Effect of core strength training on C-level difficulty movements of wushu routine athletes
title_sort effect of core strength training on c-level difficulty movements of wushu routine athletes
publishDate 2023
url http://psasir.upm.edu.my/id/eprint/113969/1/113969.pdf
http://psasir.upm.edu.my/id/eprint/113969/
_version_ 1817844690845696000
score 13.222552

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