Effects of plyometric training on health-related physical fitness in untrained participants: a systematic review and meta-analysis
Plyometric training (PT) is an effective training method for improving physical fitness among trained individuals; however, its impact on health-related physical fitness in untrained participants remains ambiguous. Therefore, this meta-analysis aimed to evaluate the effects of PT on health-related p...
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| Main Authors: | , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Nature Research
2024
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| Online Access: | http://psasir.upm.edu.my/id/eprint/113374/1/113374.pdf http://psasir.upm.edu.my/id/eprint/113374/ https://www.nature.com/articles/s41598-024-61905-7 |
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