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Effect of small-sided games rule changes on time spent in different intensity zones, frequency of technical actions and distance covered during soccer training

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Main Authors: Lian-Yee, Kok, Chen-Soon, Chee, Cheng, Muhammad Taufiq Abdullah
Other Authors: lian@upm.edu.my
Format: Article
Language:English
Published: Kementerian Pendidikan Tinggi (KPT), Malaysia 2020
Subjects:
Games training
Rule changes
Intensity
Soccer skills
Fitness
Online Access:http://dspace.unimap.edu.my:80/xmlui/handle/123456789/67412
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spelling my.unimap-674122020-09-21T07:22:39Z Effect of small-sided games rule changes on time spent in different intensity zones, frequency of technical actions and distance covered during soccer training Lian-Yee, Kok Chen-Soon, Chee Cheng, Muhammad Taufiq Abdullah lian@upm.edu.my Games training Rule changes Intensity Soccer skills Fitness Link to publisher's homepage at http://www.mohejournal.com/index.php/mohe Purpose: The efficacy of SSGs has been difficult to assess as researchers have used a wide-ranging number of players, pitch dimensions and game rules, making comparisons complicated. Therefore, this study compared four SSG rules [one (SSG1T), two (SSG2T), three (SSG3T), and unlimited touches (SSGFT)] on time spent in different heart-rate (HR) intensity zones, frequency of technical actions and distance covered involving the starting 11 players and the reserve goalkeeper of a national soccer league team. Methods: The participants (age: 24.3±4.0 yr; height: 171.2±5.9 cm: weight: 61.9±7.4 kg) were measured for previously mentioned dependent variables during each SSG format. Results: Analysis found no significant difference among the four SSGs formats [F(3, 27) = 2.897, p = .053] for time spent in the low-intensity zone, but significant differences were observed for time spent in moderate [F(3, 27) = 13.642, p = .001] and high [F(3, 27) = 13.431, p = .001] intensity zones. Significantly more time was spent in the high intensity zone [F(3, 27) = 13.431, p = .001] when players performed SSG2T and SSGFT when compared SSG1T (p = .002 and p = .009) respectively. SSG1T induced most unsuccessful passing [F(3,27) = 500.498, p = .001] but no differences was observed among SSG2T, SSG3T and SSGFT. SSG2T, SSG3T and SSG3T obtained significantly more shots on goal shots on goal [F(3,27) = 25.398, p = .001], with SSGFT achieving higher numbers than the other three formats. There were no significant differences in goals scored (p = .537) and distance covered (p = 0.574) for all SSG formats. Conclusion: The main findings of this study revealed that all four SSG formats stimulated moderate to high heart rate intensities that could induce positive aerobic and anaerobic adaptations depending on frequency of technical actions and players’ skill level. Therefore, coaches could select specific SSG formats to help players achieved intended intensity and technical objectives programmed for different phases of periodized training. 2020-09-21T07:22:39Z 2020-09-21T07:22:39Z 2020 Article Movement, Health & Exercise (MoHE), vol.9(2), 2020, pages 71-84 2600-9404 http://dspace.unimap.edu.my:80/xmlui/handle/123456789/67412 en Kementerian Pendidikan Tinggi (KPT), Malaysia
institution Universiti Malaysia Perlis
building UniMAP Library
collection Institutional Repository
continent Asia
country Malaysia
content_provider Universiti Malaysia Perlis
content_source UniMAP Library Digital Repository
url_provider http://dspace.unimap.edu.my/
language English
topic Games training
Rule changes
Intensity
Soccer skills
Fitness
spellingShingle Games training
Rule changes
Intensity
Soccer skills
Fitness
Lian-Yee, Kok
Chen-Soon, Chee
Cheng, Muhammad Taufiq Abdullah
Effect of small-sided games rule changes on time spent in different intensity zones, frequency of technical actions and distance covered during soccer training
description Link to publisher's homepage at http://www.mohejournal.com/index.php/mohe
author2 lian@upm.edu.my
author_facet lian@upm.edu.my
Lian-Yee, Kok
Chen-Soon, Chee
Cheng, Muhammad Taufiq Abdullah
format Article
author Lian-Yee, Kok
Chen-Soon, Chee
Cheng, Muhammad Taufiq Abdullah
author_sort Lian-Yee, Kok
title Effect of small-sided games rule changes on time spent in different intensity zones, frequency of technical actions and distance covered during soccer training
title_short Effect of small-sided games rule changes on time spent in different intensity zones, frequency of technical actions and distance covered during soccer training
title_full Effect of small-sided games rule changes on time spent in different intensity zones, frequency of technical actions and distance covered during soccer training
title_fullStr Effect of small-sided games rule changes on time spent in different intensity zones, frequency of technical actions and distance covered during soccer training
title_full_unstemmed Effect of small-sided games rule changes on time spent in different intensity zones, frequency of technical actions and distance covered during soccer training
title_sort effect of small-sided games rule changes on time spent in different intensity zones, frequency of technical actions and distance covered during soccer training
publisher Kementerian Pendidikan Tinggi (KPT), Malaysia
publishDate 2020
url http://dspace.unimap.edu.my:80/xmlui/handle/123456789/67412
_version_ 1698698312450834432
score 13.222552

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