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Pembinaan modul latihan Mindfulness Acceptance Commitment-Physical (Mac-P) untuk daya tahan aerobik

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Bibliographic Details
Main Authors: Nur Haziyanti, Mohamad Khalid, Nelfianty, Mohd Rasyid, Norsilawati, Abdul Razak
Other Authors: nur.haziyanti@fsskj.upsi.edu.my
Format: Article
Language:other
Published: Kementerian Pendidikan Tinggi (KPT), Malaysia 2019
Subjects:
Mindfulness Acceptance Commitment-Physical (MAC-P)
Aerobics
Physical Self-efficacy
Mental Strength
Psychological Skill Training (PST)
Online Access:http://dspace.unimap.edu.my:80/xmlui/handle/123456789/59223
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spelling my.unimap-592232019-11-06T07:57:44Z Pembinaan modul latihan Mindfulness Acceptance Commitment-Physical (Mac-P) untuk daya tahan aerobik Nur Haziyanti, Mohamad Khalid Nelfianty, Mohd Rasyid Norsilawati, Abdul Razak nur.haziyanti@fsskj.upsi.edu.my Mindfulness Acceptance Commitment-Physical (MAC-P) Aerobics Physical Self-efficacy Mental Strength Psychological Skill Training (PST) Link to publisher's homepage at http://www.mohejournal.com/index.php/mohe The Mindfulness Acceptance Commitment-Physical (MAC-P) training module aims to improve physical training performance as in aerobic exercise. The face and content validity of the MAC-P Module has been accepted by the expert with an agreement percentage of 0.68 to 0.88. While the reliability of the module based on Cronbach Alpha values is between 0.65 and 0.94. The MAC-P effect is tested on the performance of aerobic resistance in Bleep tests, physical self efficacy and mental strength compared to conventional methods based on Psychological Skill Training (PST). The research design is the Randomized Subjects Pretest-Postest Control Group. The subject is a semester student of the UPSI Coaching Science program, divided into MAC-P (n = 21), PST (n = 21) and control (n = 21). The research instrument is Bleep, Mental Toughness Questionnaire (MTQ), and physical self-efficacy scale. Based on Analysis of Covariance (ANCOVA), there is a significant intervention effect on post-VO2max performance, mental strength, and physical self-efficacy. The MAC-P group shows post-VO2max and higher physical self-efficacy than PST and control groups. While the PST group obtained a higher post-mental score than MAC-P and control groups. In conclusion, MAC-P has more effect on aerobic performance than PST. The MAC-P approach strives to be an alternative besides PST towards improved performance in exercises that test aerobic endurance. 2019-03-22T08:06:08Z 2019-03-22T08:06:08Z 2019 Article Movement, Health & Exercise (MoHE), vol.8(1), 2019, pages 67-81 2231-9409 (Print) 2600-9404 (Online) http://dspace.unimap.edu.my:80/xmlui/handle/123456789/59223 other Kementerian Pendidikan Tinggi (KPT), Malaysia
institution Universiti Malaysia Perlis
building UniMAP Library
collection Institutional Repository
continent Asia
country Malaysia
content_provider Universiti Malaysia Perlis
content_source UniMAP Library Digital Repository
url_provider http://dspace.unimap.edu.my/
language other
topic Mindfulness Acceptance Commitment-Physical (MAC-P)
Aerobics
Physical Self-efficacy
Mental Strength
Psychological Skill Training (PST)
spellingShingle Mindfulness Acceptance Commitment-Physical (MAC-P)
Aerobics
Physical Self-efficacy
Mental Strength
Psychological Skill Training (PST)
Nur Haziyanti, Mohamad Khalid
Nelfianty, Mohd Rasyid
Norsilawati, Abdul Razak
Pembinaan modul latihan Mindfulness Acceptance Commitment-Physical (Mac-P) untuk daya tahan aerobik
description Link to publisher's homepage at http://www.mohejournal.com/index.php/mohe
author2 nur.haziyanti@fsskj.upsi.edu.my
author_facet nur.haziyanti@fsskj.upsi.edu.my
Nur Haziyanti, Mohamad Khalid
Nelfianty, Mohd Rasyid
Norsilawati, Abdul Razak
format Article
author Nur Haziyanti, Mohamad Khalid
Nelfianty, Mohd Rasyid
Norsilawati, Abdul Razak
author_sort Nur Haziyanti, Mohamad Khalid
title Pembinaan modul latihan Mindfulness Acceptance Commitment-Physical (Mac-P) untuk daya tahan aerobik
title_short Pembinaan modul latihan Mindfulness Acceptance Commitment-Physical (Mac-P) untuk daya tahan aerobik
title_full Pembinaan modul latihan Mindfulness Acceptance Commitment-Physical (Mac-P) untuk daya tahan aerobik
title_fullStr Pembinaan modul latihan Mindfulness Acceptance Commitment-Physical (Mac-P) untuk daya tahan aerobik
title_full_unstemmed Pembinaan modul latihan Mindfulness Acceptance Commitment-Physical (Mac-P) untuk daya tahan aerobik
title_sort pembinaan modul latihan mindfulness acceptance commitment-physical (mac-p) untuk daya tahan aerobik
publisher Kementerian Pendidikan Tinggi (KPT), Malaysia
publishDate 2019
url http://dspace.unimap.edu.my:80/xmlui/handle/123456789/59223
_version_ 1651868556981174272
score 13.222552

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