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Acute effect of different sets of ballistic stretching protocol on repeated sprint performance among football players

This study aimed to compare the effects of different sets of ballistic stretching protocol on repeated sprint ability (RSA) performance among football players. Fourteen male university football players [age (mean ±SD) 23.4 ± 1.3 years, body mass 70.0 ± 4.8 kg, height 171.6 ± 5.8 cm, body mass index...

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Main Authors:	Asmadi Ishak, Joedean Priestley, Zuleazwan Abd Malik, Noorzaliza Osman, Mon Redee Sut Txi, Nooraiwa Rosman, Wong, Fadzil Chen Ping
Format:	Article
Language:	English English
Published:	Elseiver 2020
Subjects:	GV Recreation Leisure RA Public aspects of medicine
Online Access:	https://eprints.ums.edu.my/id/eprint/27518/1/Acute%20effect%20of%20different%20sets%20of%20ballistic%20stretching%20protocol%20on%20repeated%20sprint%20performance%20among%20football%20players%20abstract.pdf https://eprints.ums.edu.my/id/eprint/27518/2/Acute%20effect%20of%20different%20sets%20of%20ballistic%20stretching%20protocol%20on%20repeated%20sprint%20performance%20among%20football%20players%20Fulltext.pdf https://eprints.ums.edu.my/id/eprint/27518/ https://ejmcm.com/article_3699.html
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spelling	my.ums.eprints.275182021-06-30T11:32:56Z https://eprints.ums.edu.my/id/eprint/27518/ Acute effect of different sets of ballistic stretching protocol on repeated sprint performance among football players Asmadi Ishak Joedean Priestley Zuleazwan Abd Malik Noorzaliza Osman Mon Redee Sut Txi Nooraiwa Rosman Wong, Fadzil Chen Ping GV Recreation Leisure RA Public aspects of medicine This study aimed to compare the effects of different sets of ballistic stretching protocol on repeated sprint ability (RSA) performance among football players. Fourteen male university football players [age (mean ±SD) 23.4 ± 1.3 years, body mass 70.0 ± 4.8 kg, height 171.6 ± 5.8 cm, body mass index (BMI) 23.4 ± 2.1 kg.m-2 ] underwent 4 sessions in the counterbalance design. All sessions included a general warm-up, followed by a ballistic stretching protocol (one set –DSS1; two sets –DSS2; three sets – DSS3) consists of 5 ballistic exercises (gastrocnemius, gluteus maximus, hamstrings, quadriceps femoris and hip extensions). A standardized specific warm-up was then undertaken followed by 5 x 20- m with interspersed 30-s active recovery. The finding of study shown a values of total time sprint (TST), mean time sprint (MST) and best time sprint (BST) were significant faster for BSS1 compared to BSS2 and BSS3 (P < 0.05). Fatigue index (FI) was significantly lower in BSS1 compared to BSS2 and BSS3 (P < 0.05). Heart rate and rating of perceived exertion (RPE) also were showed significantly lower value for BSS1 compared to BSS2 and BSS3 (P < 0.05). In conclusion, the performed a single set of ballistic stretching may induce a significant improvement in 20-m RSA performance. Elseiver 2020 Article PeerReviewed text en https://eprints.ums.edu.my/id/eprint/27518/1/Acute%20effect%20of%20different%20sets%20of%20ballistic%20stretching%20protocol%20on%20repeated%20sprint%20performance%20among%20football%20players%20abstract.pdf text en https://eprints.ums.edu.my/id/eprint/27518/2/Acute%20effect%20of%20different%20sets%20of%20ballistic%20stretching%20protocol%20on%20repeated%20sprint%20performance%20among%20football%20players%20Fulltext.pdf Asmadi Ishak and Joedean Priestley and Zuleazwan Abd Malik and Noorzaliza Osman and Mon Redee Sut Txi and Nooraiwa Rosman and Wong, Fadzil Chen Ping (2020) Acute effect of different sets of ballistic stretching protocol on repeated sprint performance among football players. European Journal of Molecular & Clinical Medicine, 7 (2). pp. 5896-5903. ISSN 2515-8260 (Submitted) https://ejmcm.com/article_3699.html
institution	Universiti Malaysia Sabah
building	UMS Library
collection	Institutional Repository
continent	Asia
country	Malaysia
content_provider	Universiti Malaysia Sabah
content_source	UMS Institutional Repository
url_provider	http://eprints.ums.edu.my/
language	English English
topic	GV Recreation Leisure RA Public aspects of medicine
spellingShingle	GV Recreation Leisure RA Public aspects of medicine Asmadi Ishak Joedean Priestley Zuleazwan Abd Malik Noorzaliza Osman Mon Redee Sut Txi Nooraiwa Rosman Wong, Fadzil Chen Ping Acute effect of different sets of ballistic stretching protocol on repeated sprint performance among football players
description	This study aimed to compare the effects of different sets of ballistic stretching protocol on repeated sprint ability (RSA) performance among football players. Fourteen male university football players [age (mean ±SD) 23.4 ± 1.3 years, body mass 70.0 ± 4.8 kg, height 171.6 ± 5.8 cm, body mass index (BMI) 23.4 ± 2.1 kg.m-2 ] underwent 4 sessions in the counterbalance design. All sessions included a general warm-up, followed by a ballistic stretching protocol (one set –DSS1; two sets –DSS2; three sets – DSS3) consists of 5 ballistic exercises (gastrocnemius, gluteus maximus, hamstrings, quadriceps femoris and hip extensions). A standardized specific warm-up was then undertaken followed by 5 x 20- m with interspersed 30-s active recovery. The finding of study shown a values of total time sprint (TST), mean time sprint (MST) and best time sprint (BST) were significant faster for BSS1 compared to BSS2 and BSS3 (P < 0.05). Fatigue index (FI) was significantly lower in BSS1 compared to BSS2 and BSS3 (P < 0.05). Heart rate and rating of perceived exertion (RPE) also were showed significantly lower value for BSS1 compared to BSS2 and BSS3 (P < 0.05). In conclusion, the performed a single set of ballistic stretching may induce a significant improvement in 20-m RSA performance.
format	Article
author	Asmadi Ishak Joedean Priestley Zuleazwan Abd Malik Noorzaliza Osman Mon Redee Sut Txi Nooraiwa Rosman Wong, Fadzil Chen Ping
author_facet	Asmadi Ishak Joedean Priestley Zuleazwan Abd Malik Noorzaliza Osman Mon Redee Sut Txi Nooraiwa Rosman Wong, Fadzil Chen Ping
author_sort	Asmadi Ishak
title	Acute effect of different sets of ballistic stretching protocol on repeated sprint performance among football players
title_short	Acute effect of different sets of ballistic stretching protocol on repeated sprint performance among football players
title_full	Acute effect of different sets of ballistic stretching protocol on repeated sprint performance among football players
title_fullStr	Acute effect of different sets of ballistic stretching protocol on repeated sprint performance among football players
title_full_unstemmed	Acute effect of different sets of ballistic stretching protocol on repeated sprint performance among football players
title_sort	acute effect of different sets of ballistic stretching protocol on repeated sprint performance among football players
publisher	Elseiver
publishDate	2020
url	https://eprints.ums.edu.my/id/eprint/27518/1/Acute%20effect%20of%20different%20sets%20of%20ballistic%20stretching%20protocol%20on%20repeated%20sprint%20performance%20among%20football%20players%20abstract.pdf https://eprints.ums.edu.my/id/eprint/27518/2/Acute%20effect%20of%20different%20sets%20of%20ballistic%20stretching%20protocol%20on%20repeated%20sprint%20performance%20among%20football%20players%20Fulltext.pdf https://eprints.ums.edu.my/id/eprint/27518/ https://ejmcm.com/article_3699.html
_version_	1760230631960215552
score	13.2442

Acute effect of different sets of ballistic stretching protocol on repeated sprint performance among football players

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