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A Study On The Effects of Breathing Cycle Training Technique Together With Dzikr Recitation Towards Achievement of Students’ HRV

This experiment put emphasis on slow breathing exercise while reciting dzikr. The HRV readings of the students involved were recorded throughout the experiment. Slow breathing or resonant breathing exercises have been proven to be able to lower the heart rate and thus increase the HRV. Recitation...

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Main Authors: Muhammad Nubli, Abdul Wahab, Azham, Abdul Rahman
Format: Article
Language:English
English
English
Published: Foundation of Computer Science 2015
Subjects:
Q Science (General)
Online Access:http://umpir.ump.edu.my/id/eprint/10899/1/A%20Study%20On%20The%20Effects%20of%20Breathing%20Cycle%20Training%20Technique%20Together%20With%20Dzikr%20Recitation%20Towards%20%20Achievement%20of%20Students%E2%80%99%20HRV.pdf
http://umpir.ump.edu.my/id/eprint/10899/7/pbmsk-2015-nubli-study%20On%20The%20Effects%20of%20Breathing.pdf
http://umpir.ump.edu.my/id/eprint/10899/13/pbmsk-2015-nubli-Study%20on%20the%20effects%20of%20breathing.pdf
http://umpir.ump.edu.my/id/eprint/10899/
http://www.ijcaonline.org/archives/volume114/number17/20068-1815
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spelling my.ump.umpir.108992018-02-14T03:06:26Z http://umpir.ump.edu.my/id/eprint/10899/ A Study On The Effects of Breathing Cycle Training Technique Together With Dzikr Recitation Towards Achievement of Students’ HRV Muhammad Nubli, Abdul Wahab Azham, Abdul Rahman Q Science (General) This experiment put emphasis on slow breathing exercise while reciting dzikr. The HRV readings of the students involved were recorded throughout the experiment. Slow breathing or resonant breathing exercises have been proven to be able to lower the heart rate and thus increase the HRV. Recitation of ‘dzikr’ (Islamic recitation) is known to have positive impacts towards emotion. When properly recited, ‘dzikr’ could bring calmness to the mind and emotions. An emotion at peace could then bring better results from any actions. Forty secondary school students with behavioral problems were chosen to undergo a biofeedback procedure that incorporated ‘dzikr’ recitation together with slow breathing technique. ‘Dzikr’ intervention enabled the students to make changes themselves using the technique of "Heart Rate Variability" (HRV). Students were instructed to perform resonant breathing while chanting slowly and loudly of the ‘la ilaha illa Allah’ ‘dzikr’. The study found that students who successfully completed the resonant breathing and ‘dzikr’ training were able to make changes within themselves. The students had successfully achieved the change score "HRV Coherence" of the VLF spectrum of LF and HF spectrum conditions. The study had found that this technique was very effective and suitable to be implemented to assist students in making behavioral changes. This technique can be used in schools to help improve the students’ behavior and thus enabling education programs to be implemented successfully. Foundation of Computer Science 2015 Article PeerReviewed application/pdf en http://umpir.ump.edu.my/id/eprint/10899/1/A%20Study%20On%20The%20Effects%20of%20Breathing%20Cycle%20Training%20Technique%20Together%20With%20Dzikr%20Recitation%20Towards%20%20Achievement%20of%20Students%E2%80%99%20HRV.pdf application/pdf en http://umpir.ump.edu.my/id/eprint/10899/7/pbmsk-2015-nubli-study%20On%20The%20Effects%20of%20Breathing.pdf application/pdf en http://umpir.ump.edu.my/id/eprint/10899/13/pbmsk-2015-nubli-Study%20on%20the%20effects%20of%20breathing.pdf Muhammad Nubli, Abdul Wahab and Azham, Abdul Rahman (2015) A Study On The Effects of Breathing Cycle Training Technique Together With Dzikr Recitation Towards Achievement of Students’ HRV. International Journal of Computer Applications, 114 (17). pp. 8-14. ISSN 0975–8887 http://www.ijcaonline.org/archives/volume114/number17/20068-1815 DOI: 10.5120/20068-1815
institution Universiti Malaysia Pahang
building UMP Library
collection Institutional Repository
continent Asia
country Malaysia
content_provider Universiti Malaysia Pahang
content_source UMP Institutional Repository
url_provider http://umpir.ump.edu.my/
language English
English
English
topic Q Science (General)
spellingShingle Q Science (General)
Muhammad Nubli, Abdul Wahab
Azham, Abdul Rahman
A Study On The Effects of Breathing Cycle Training Technique Together With Dzikr Recitation Towards Achievement of Students’ HRV
description This experiment put emphasis on slow breathing exercise while reciting dzikr. The HRV readings of the students involved were recorded throughout the experiment. Slow breathing or resonant breathing exercises have been proven to be able to lower the heart rate and thus increase the HRV. Recitation of ‘dzikr’ (Islamic recitation) is known to have positive impacts towards emotion. When properly recited, ‘dzikr’ could bring calmness to the mind and emotions. An emotion at peace could then bring better results from any actions. Forty secondary school students with behavioral problems were chosen to undergo a biofeedback procedure that incorporated ‘dzikr’ recitation together with slow breathing technique. ‘Dzikr’ intervention enabled the students to make changes themselves using the technique of "Heart Rate Variability" (HRV). Students were instructed to perform resonant breathing while chanting slowly and loudly of the ‘la ilaha illa Allah’ ‘dzikr’. The study found that students who successfully completed the resonant breathing and ‘dzikr’ training were able to make changes within themselves. The students had successfully achieved the change score "HRV Coherence" of the VLF spectrum of LF and HF spectrum conditions. The study had found that this technique was very effective and suitable to be implemented to assist students in making behavioral changes. This technique can be used in schools to help improve the students’ behavior and thus enabling education programs to be implemented successfully.
format Article
author Muhammad Nubli, Abdul Wahab
Azham, Abdul Rahman
author_facet Muhammad Nubli, Abdul Wahab
Azham, Abdul Rahman
author_sort Muhammad Nubli, Abdul Wahab
title A Study On The Effects of Breathing Cycle Training Technique Together With Dzikr Recitation Towards Achievement of Students’ HRV
title_short A Study On The Effects of Breathing Cycle Training Technique Together With Dzikr Recitation Towards Achievement of Students’ HRV
title_full A Study On The Effects of Breathing Cycle Training Technique Together With Dzikr Recitation Towards Achievement of Students’ HRV
title_fullStr A Study On The Effects of Breathing Cycle Training Technique Together With Dzikr Recitation Towards Achievement of Students’ HRV
title_full_unstemmed A Study On The Effects of Breathing Cycle Training Technique Together With Dzikr Recitation Towards Achievement of Students’ HRV
title_sort study on the effects of breathing cycle training technique together with dzikr recitation towards achievement of students’ hrv
publisher Foundation of Computer Science
publishDate 2015
url http://umpir.ump.edu.my/id/eprint/10899/1/A%20Study%20On%20The%20Effects%20of%20Breathing%20Cycle%20Training%20Technique%20Together%20With%20Dzikr%20Recitation%20Towards%20%20Achievement%20of%20Students%E2%80%99%20HRV.pdf
http://umpir.ump.edu.my/id/eprint/10899/7/pbmsk-2015-nubli-study%20On%20The%20Effects%20of%20Breathing.pdf
http://umpir.ump.edu.my/id/eprint/10899/13/pbmsk-2015-nubli-Study%20on%20the%20effects%20of%20breathing.pdf
http://umpir.ump.edu.my/id/eprint/10899/
http://www.ijcaonline.org/archives/volume114/number17/20068-1815
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score 13.211869

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