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Effects of high intensity training and music on body composition, fitness and metabolic parameters of obese Malay women in Singapore / Dee Dee Ayra Salle

Can time-economical high intensity exercise aided by music, augment positive results on body composition parameters (BMI, weight loss, body fat percentage, waist circumference and waist-to-hip ratio); fitness parameters (modified push-up, modified curl-up, bodyweight squats and resting heart rate) a...

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Main Author: Dee Dee Ayra, Salle
Format: Thesis
Published: 2019
Subjects:
Q Science (General)
Online Access:http://studentsrepo.um.edu.my/10102/1/Dee_Dee_Ayra_Salle.pdf
http://studentsrepo.um.edu.my/10102/2/Dee_Dee_Ayra_Salle_%E2%80%93_Thesis.pdf
http://studentsrepo.um.edu.my/10102/
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spelling my.um.stud.101022022-09-18T22:46:03Z Effects of high intensity training and music on body composition, fitness and metabolic parameters of obese Malay women in Singapore / Dee Dee Ayra Salle Dee Dee Ayra, Salle Q Science (General) Can time-economical high intensity exercise aided by music, augment positive results on body composition parameters (BMI, weight loss, body fat percentage, waist circumference and waist-to-hip ratio); fitness parameters (modified push-up, modified curl-up, bodyweight squats and resting heart rate) and blood lipid health parameters (fasting cholesterol (LDL & HDL), fasting blood glucose and triglycerides) in the obese, despite the obese’s functional limitations? Will adherence to exercise be affected? A twelve-week randomized-controlled trial, quantitative experimental design was conducted on voluntary, pre-menopausal overweight/obese (BMI>24.9 kg/m2) adult Singapore Malay women ((N = 92): Treatment A = HIT+ synchronous music (n = 31), Treatment B = HIT + asynchronous music (n = 31) and Control C = HIT + No Music (n = 30). High intensity (85% - 95% maximum heart rate) trainings consisted of modified push-ups, modified curl-ups and bodyweight squats. Clinical examinations, anthropometric and fitness evaluations were carried out pre-post intervention and 2-year follow-up on weight and waist were conducted. Analysis: IBM SPSS Statistics v.22 with repeated measure (pre-post-tests) and SPANOVA p < 0.05. Results showed significant differences in all parameters in within-subjects-comparisons Time 1 to Time 2 of intervention. For between-subjects-comparison, Curl-Up reported significant difference: Synchronous Music vs. Controls (pre = 9.48 ± 7.22, post = 26.32 ± 10.37 vs. Pre = 8.73 ± 5.09, post = 18.67 ± 5.98, p = 0.023 < 0.05). Results proved positively for obesity, fitness and health. Physical activity proved effective in all groups, not withstanding music or non-music, noting that there were no significant differences with RPE/target heart rate for all groups for HIT undertaken. Non-music and synchronous music are only ergogenically effective for Curl-Up fitness. Post 2-year-follow-up on weight trend showed that most of the groups have almost similar trend in the changes of pre, post-12-weeks and post-2-years intervention, excluding Synchronous Music. As to weight before and after 12 weeks, Synchronous Music showed the most weight reduction and this group showed gradual decrease in weight even after 2 years. No-Music and Asynchronous-Music groups showed an increasing trend in weight after 2 years. As for waist trend, the Synchronous music group shows a consistent decreasing trend in the changes of waist pre and post study and post 2 years. Asynchronous music group showed significant decrease only after 12 weeks, but after 2 years, waist-reduction is not significant. No-Music group showed an increased waist trend post 2- years. This multi-disciplinary research contributes to trans-disciplinary and Asia-Pacific-centric new body of knowledge. Original orchestra arrangement composition and prediction formula (weight loss and waist circumference) and a 2-year post follow-up weight and waist results are novel findings generated from study. This research is important in behavioural epidemiology framework because of its direct impact on population health. 2019-04 Thesis NonPeerReviewed application/pdf http://studentsrepo.um.edu.my/10102/1/Dee_Dee_Ayra_Salle.pdf application/pdf http://studentsrepo.um.edu.my/10102/2/Dee_Dee_Ayra_Salle_%E2%80%93_Thesis.pdf Dee Dee Ayra, Salle (2019) Effects of high intensity training and music on body composition, fitness and metabolic parameters of obese Malay women in Singapore / Dee Dee Ayra Salle. PhD thesis, Universiti Malaya. http://studentsrepo.um.edu.my/10102/
institution Universiti Malaya
building UM Library
collection Institutional Repository
continent Asia
country Malaysia
content_provider Universiti Malaya
content_source UM Student Repository
url_provider http://studentsrepo.um.edu.my/
topic Q Science (General)
spellingShingle Q Science (General)
Dee Dee Ayra, Salle
Effects of high intensity training and music on body composition, fitness and metabolic parameters of obese Malay women in Singapore / Dee Dee Ayra Salle
description Can time-economical high intensity exercise aided by music, augment positive results on body composition parameters (BMI, weight loss, body fat percentage, waist circumference and waist-to-hip ratio); fitness parameters (modified push-up, modified curl-up, bodyweight squats and resting heart rate) and blood lipid health parameters (fasting cholesterol (LDL & HDL), fasting blood glucose and triglycerides) in the obese, despite the obese’s functional limitations? Will adherence to exercise be affected? A twelve-week randomized-controlled trial, quantitative experimental design was conducted on voluntary, pre-menopausal overweight/obese (BMI>24.9 kg/m2) adult Singapore Malay women ((N = 92): Treatment A = HIT+ synchronous music (n = 31), Treatment B = HIT + asynchronous music (n = 31) and Control C = HIT + No Music (n = 30). High intensity (85% - 95% maximum heart rate) trainings consisted of modified push-ups, modified curl-ups and bodyweight squats. Clinical examinations, anthropometric and fitness evaluations were carried out pre-post intervention and 2-year follow-up on weight and waist were conducted. Analysis: IBM SPSS Statistics v.22 with repeated measure (pre-post-tests) and SPANOVA p < 0.05. Results showed significant differences in all parameters in within-subjects-comparisons Time 1 to Time 2 of intervention. For between-subjects-comparison, Curl-Up reported significant difference: Synchronous Music vs. Controls (pre = 9.48 ± 7.22, post = 26.32 ± 10.37 vs. Pre = 8.73 ± 5.09, post = 18.67 ± 5.98, p = 0.023 < 0.05). Results proved positively for obesity, fitness and health. Physical activity proved effective in all groups, not withstanding music or non-music, noting that there were no significant differences with RPE/target heart rate for all groups for HIT undertaken. Non-music and synchronous music are only ergogenically effective for Curl-Up fitness. Post 2-year-follow-up on weight trend showed that most of the groups have almost similar trend in the changes of pre, post-12-weeks and post-2-years intervention, excluding Synchronous Music. As to weight before and after 12 weeks, Synchronous Music showed the most weight reduction and this group showed gradual decrease in weight even after 2 years. No-Music and Asynchronous-Music groups showed an increasing trend in weight after 2 years. As for waist trend, the Synchronous music group shows a consistent decreasing trend in the changes of waist pre and post study and post 2 years. Asynchronous music group showed significant decrease only after 12 weeks, but after 2 years, waist-reduction is not significant. No-Music group showed an increased waist trend post 2- years. This multi-disciplinary research contributes to trans-disciplinary and Asia-Pacific-centric new body of knowledge. Original orchestra arrangement composition and prediction formula (weight loss and waist circumference) and a 2-year post follow-up weight and waist results are novel findings generated from study. This research is important in behavioural epidemiology framework because of its direct impact on population health.
format Thesis
author Dee Dee Ayra, Salle
author_facet Dee Dee Ayra, Salle
author_sort Dee Dee Ayra, Salle
title Effects of high intensity training and music on body composition, fitness and metabolic parameters of obese Malay women in Singapore / Dee Dee Ayra Salle
title_short Effects of high intensity training and music on body composition, fitness and metabolic parameters of obese Malay women in Singapore / Dee Dee Ayra Salle
title_full Effects of high intensity training and music on body composition, fitness and metabolic parameters of obese Malay women in Singapore / Dee Dee Ayra Salle
title_fullStr Effects of high intensity training and music on body composition, fitness and metabolic parameters of obese Malay women in Singapore / Dee Dee Ayra Salle
title_full_unstemmed Effects of high intensity training and music on body composition, fitness and metabolic parameters of obese Malay women in Singapore / Dee Dee Ayra Salle
title_sort effects of high intensity training and music on body composition, fitness and metabolic parameters of obese malay women in singapore / dee dee ayra salle
publishDate 2019
url http://studentsrepo.um.edu.my/10102/1/Dee_Dee_Ayra_Salle.pdf
http://studentsrepo.um.edu.my/10102/2/Dee_Dee_Ayra_Salle_%E2%80%93_Thesis.pdf
http://studentsrepo.um.edu.my/10102/
_version_ 1744649372747956224
score 13.211869

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