Effects of the 11+ and Harmoknee Warm-up Programs on Physical Performance Measures in Professional Soccer Players
The purpose of this study was to examine the effects of the 11+ and HarmoKnee warm-up programs on performance measures in professional soccer players. Thirty-six male professional soccer players (age: 18.9 ± 1.4 years) were divided into 3 groups, the 11+, HarmoKnee and control group (n = 12 per grou...
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| Main Authors: | , , , |
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| Format: | Article |
| Published: |
University of Uludag
2013
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| Subjects: | |
| Online Access: | http://eprints.um.edu.my/14423/ http://europepmc.org/abstract/MED/24149156 |
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