One hour, countless benefits: the power of daily brisk walks / Wan Nordini Hasnor Wan Ismail
When you think about how busy and sedentary our world is, the idea of setting aside an hour a day for exercise might seem hard. But if you walk quickly for an hour, the effects are so great and life-changing that it's worth every step. An easy but effective way to improve your physical, mental,...
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| Format: | Article |
| Language: | English |
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Universiti Teknologi MARA, Negeri Sembilan
2024
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| Online Access: | https://ir.uitm.edu.my/id/eprint/97553/1/97553.pdf https://ir.uitm.edu.my/id/eprint/97553/ |
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