Cover Image

Effect of acute high and low glycemic index consumption on anaerobic performance among handball players / Rahmat Abdul Patah

Introduction: The glycemix index was effected the blood concentration based on carbohydrate types in blood either its rapidly rises or slow. This blood glucose level in body can affect on energy storage in muscles. Both of high and low glycemic index was given an effect towards the performance of at...

Full description

Saved in:
Bibliographic Details
Main Author: Abdul Patah, Rahmat
Format: Thesis
Language:English
Published: 2019
Subjects:
H Social Sciences (General)
Study and teaching. Research
Online Access:https://ir.uitm.edu.my/id/eprint/90681/1/90681.pdf
https://ir.uitm.edu.my/id/eprint/90681/
Tags: Add Tag
No Tags, Be the first to tag this record!
id my.uitm.ir.90681
record_format eprints
spelling my.uitm.ir.906812024-03-21T03:26:26Z https://ir.uitm.edu.my/id/eprint/90681/ Effect of acute high and low glycemic index consumption on anaerobic performance among handball players / Rahmat Abdul Patah Abdul Patah, Rahmat H Social Sciences (General) Study and teaching. Research Introduction: The glycemix index was effected the blood concentration based on carbohydrate types in blood either its rapidly rises or slow. This blood glucose level in body can affect on energy storage in muscles. Both of high and low glycemic index was given an effect towards the performance of athletes before, during and after exercise. Purpose: This study will investigate the effect of acute high and low glycemic index consumption on anaerobic performance among handball players. Methods: Twenty-three handball athletes (N=23) were recruited by using convenience sampling methods. The familiarization was conducted three days before the pretest and also fill in consent form and weight in. The subject assessed through anaerobic performance test (30 meters sprint test, standing broad jump test) on pretest. One week wash period was given to the subject recovery time before post testing. During post test, athletes was consumed HGI and LG1 two hours before test after an overnight fast. Each of athletes was completed three trials of 30 meters sprint test and standing broad jump test. Results: All of athletes achieved an improvement of performance on high GI treatment (P < .05) while the low GI treatment does not achieved improvement in performance (P > .05). Conclusion: The results indicate that HGI consumption can improved anaerobic performance however LGI better for endurance performance. 2019 Thesis NonPeerReviewed text en https://ir.uitm.edu.my/id/eprint/90681/1/90681.pdf Effect of acute high and low glycemic index consumption on anaerobic performance among handball players / Rahmat Abdul Patah. (2019) Degree thesis, thesis, Universiti Teknologi MARA Sarawak.
institution Universiti Teknologi Mara
building Tun Abdul Razak Library
collection Institutional Repository
continent Asia
country Malaysia
content_provider Universiti Teknologi Mara
content_source UiTM Institutional Repository
url_provider http://ir.uitm.edu.my/
language English
topic H Social Sciences (General)
Study and teaching. Research
spellingShingle H Social Sciences (General)
Study and teaching. Research
Abdul Patah, Rahmat
Effect of acute high and low glycemic index consumption on anaerobic performance among handball players / Rahmat Abdul Patah
description Introduction: The glycemix index was effected the blood concentration based on carbohydrate types in blood either its rapidly rises or slow. This blood glucose level in body can affect on energy storage in muscles. Both of high and low glycemic index was given an effect towards the performance of athletes before, during and after exercise. Purpose: This study will investigate the effect of acute high and low glycemic index consumption on anaerobic performance among handball players. Methods: Twenty-three handball athletes (N=23) were recruited by using convenience sampling methods. The familiarization was conducted three days before the pretest and also fill in consent form and weight in. The subject assessed through anaerobic performance test (30 meters sprint test, standing broad jump test) on pretest. One week wash period was given to the subject recovery time before post testing. During post test, athletes was consumed HGI and LG1 two hours before test after an overnight fast. Each of athletes was completed three trials of 30 meters sprint test and standing broad jump test. Results: All of athletes achieved an improvement of performance on high GI treatment (P < .05) while the low GI treatment does not achieved improvement in performance (P > .05). Conclusion: The results indicate that HGI consumption can improved anaerobic performance however LGI better for endurance performance.
format Thesis
author Abdul Patah, Rahmat
author_facet Abdul Patah, Rahmat
author_sort Abdul Patah, Rahmat
title Effect of acute high and low glycemic index consumption on anaerobic performance among handball players / Rahmat Abdul Patah
title_short Effect of acute high and low glycemic index consumption on anaerobic performance among handball players / Rahmat Abdul Patah
title_full Effect of acute high and low glycemic index consumption on anaerobic performance among handball players / Rahmat Abdul Patah
title_fullStr Effect of acute high and low glycemic index consumption on anaerobic performance among handball players / Rahmat Abdul Patah
title_full_unstemmed Effect of acute high and low glycemic index consumption on anaerobic performance among handball players / Rahmat Abdul Patah
title_sort effect of acute high and low glycemic index consumption on anaerobic performance among handball players / rahmat abdul patah
publishDate 2019
url https://ir.uitm.edu.my/id/eprint/90681/1/90681.pdf
https://ir.uitm.edu.my/id/eprint/90681/
_version_ 1794641317233426432
score 13.211869

Similar Items