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The effect of 6-week different resistance training on shooting performance among elite archers / Mohd Faridz Ahmad ... [et al.]

Archery is a sport that needs archers to shoot the arrows to the target by using a bow that requires muscular strength and endurance to form a proper technique to hit the target precisely. Therefore, the purpose of this study is to investigate the effects of 6-week different resistance training on s...

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Main Authors: Ahmad, Mohd Faridz, Khairul Adnan, Muhammad Azfar, Md Japilus, Siti Jameelah, Adnan, Mohd Aizzat, Shahudin, Nurul Nadiah, Abdul Halim, Mohd Hafzal
Format: Article
Language:English
Published: Universiti Teknologi MARA, Perlis 2024
Subjects:
Psychological aspects
Online Access:https://ir.uitm.edu.my/id/eprint/90379/2/90379.pdf
https://ir.uitm.edu.my/id/eprint/90379/
https://myjms.mohe.gov.my/index.php/intelek/index
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spelling my.uitm.ir.903792024-02-28T21:49:18Z https://ir.uitm.edu.my/id/eprint/90379/ The effect of 6-week different resistance training on shooting performance among elite archers / Mohd Faridz Ahmad ... [et al.] jurnalintelek Ahmad, Mohd Faridz Khairul Adnan, Muhammad Azfar Md Japilus, Siti Jameelah Adnan, Mohd Aizzat Shahudin, Nurul Nadiah Abdul Halim, Mohd Hafzal Psychological aspects Archery is a sport that needs archers to shoot the arrows to the target by using a bow that requires muscular strength and endurance to form a proper technique to hit the target precisely. Therefore, the purpose of this study is to investigate the effects of 6-week different resistance training on shooting accuracy among archers. This study was carried out using an experimental research design. 12 men were recruited in this study and were divided into two groups; muscular strength training group (n = 6) and muscular endurance training group (n = 6). Both groups had undergone 6-week training program differently and had to perform pre- and post-shooting tests. The result showed that there was a significant increment in the shooting accuracy in muscular strength group (p = .000) and muscular endurance group (p = .001). This increment was reflected in the nature of the archers when they had to pull the string strongly and repeatedly during a game. In conclusion, the 6-week resistance training has had a positive influence towards archers’ shooting accuracy. Future studies are recommended to compare between elite and non-elite archers for new finding on accuracy. Universiti Teknologi MARA, Perlis 2024-02 Article PeerReviewed text en https://ir.uitm.edu.my/id/eprint/90379/2/90379.pdf The effect of 6-week different resistance training on shooting performance among elite archers / Mohd Faridz Ahmad ... [et al.]. (2024) Jurnal Intelek <https://ir.uitm.edu.my/view/publication/Jurnal_Intelek/>, 19 (1): 19. pp. 222-228. ISSN 2682-9223 https://myjms.mohe.gov.my/index.php/intelek/index
institution Universiti Teknologi Mara
building Tun Abdul Razak Library
collection Institutional Repository
continent Asia
country Malaysia
content_provider Universiti Teknologi Mara
content_source UiTM Institutional Repository
url_provider http://ir.uitm.edu.my/
language English
topic Psychological aspects
spellingShingle Psychological aspects
Ahmad, Mohd Faridz
Khairul Adnan, Muhammad Azfar
Md Japilus, Siti Jameelah
Adnan, Mohd Aizzat
Shahudin, Nurul Nadiah
Abdul Halim, Mohd Hafzal
The effect of 6-week different resistance training on shooting performance among elite archers / Mohd Faridz Ahmad ... [et al.]
description Archery is a sport that needs archers to shoot the arrows to the target by using a bow that requires muscular strength and endurance to form a proper technique to hit the target precisely. Therefore, the purpose of this study is to investigate the effects of 6-week different resistance training on shooting accuracy among archers. This study was carried out using an experimental research design. 12 men were recruited in this study and were divided into two groups; muscular strength training group (n = 6) and muscular endurance training group (n = 6). Both groups had undergone 6-week training program differently and had to perform pre- and post-shooting tests. The result showed that there was a significant increment in the shooting accuracy in muscular strength group (p = .000) and muscular endurance group (p = .001). This increment was reflected in the nature of the archers when they had to pull the string strongly and repeatedly during a game. In conclusion, the 6-week resistance training has had a positive influence towards archers’ shooting accuracy. Future studies are recommended to compare between elite and non-elite archers for new finding on accuracy.
format Article
author Ahmad, Mohd Faridz
Khairul Adnan, Muhammad Azfar
Md Japilus, Siti Jameelah
Adnan, Mohd Aizzat
Shahudin, Nurul Nadiah
Abdul Halim, Mohd Hafzal
author_facet Ahmad, Mohd Faridz
Khairul Adnan, Muhammad Azfar
Md Japilus, Siti Jameelah
Adnan, Mohd Aizzat
Shahudin, Nurul Nadiah
Abdul Halim, Mohd Hafzal
author_sort Ahmad, Mohd Faridz
title The effect of 6-week different resistance training on shooting performance among elite archers / Mohd Faridz Ahmad ... [et al.]
title_short The effect of 6-week different resistance training on shooting performance among elite archers / Mohd Faridz Ahmad ... [et al.]
title_full The effect of 6-week different resistance training on shooting performance among elite archers / Mohd Faridz Ahmad ... [et al.]
title_fullStr The effect of 6-week different resistance training on shooting performance among elite archers / Mohd Faridz Ahmad ... [et al.]
title_full_unstemmed The effect of 6-week different resistance training on shooting performance among elite archers / Mohd Faridz Ahmad ... [et al.]
title_sort effect of 6-week different resistance training on shooting performance among elite archers / mohd faridz ahmad ... [et al.]
publisher Universiti Teknologi MARA, Perlis
publishDate 2024
url https://ir.uitm.edu.my/id/eprint/90379/2/90379.pdf
https://ir.uitm.edu.my/id/eprint/90379/
https://myjms.mohe.gov.my/index.php/intelek/index
_version_ 1792193101497892864
score 13.211869

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