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The effects of resistance training on fasting blood glucose and power strength on overweight men / Muhammad Haikal Zawawi … [et al.]

Resistance training has numerous advantages, including increased in muscle strength, endurance, and overall health. The goal of this study was to determine and compare the effect of 6 weeks of voluntary to failure resistance training on fasting blood glucose and power strength in overweight men who...

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Main Authors: Zawawi, Muhammad Haikal, Nural Azhan, Mohd Azim, Abu Bakar, Al-Hafiz, Shafee, Siti Syahirah Aqilah, Ismail, Ahmad Dzulkarnain, Gray, Stuart
Format: Article
Language:English
Published: Universiti Teknologi MARA 2023
Subjects:
QP Physiology
Eating disorders
Online Access:https://ir.uitm.edu.my/id/eprint/84409/1/84409.pdf
https://ir.uitm.edu.my/id/eprint/84409/
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spelling my.uitm.ir.844092023-09-25T03:38:20Z https://ir.uitm.edu.my/id/eprint/84409/ The effects of resistance training on fasting blood glucose and power strength on overweight men / Muhammad Haikal Zawawi … [et al.] mjssr Zawawi, Muhammad Haikal Nural Azhan, Mohd Azim Abu Bakar, Al-Hafiz Shafee, Siti Syahirah Aqilah Ismail, Ahmad Dzulkarnain Gray, Stuart QP Physiology Eating disorders Resistance training has numerous advantages, including increased in muscle strength, endurance, and overall health. The goal of this study was to determine and compare the effect of 6 weeks of voluntary to failure resistance training on fasting blood glucose and power strength in overweight men who took part in one session per week (1TPW) or three sessions per week (3TPW) sessions per week. Fourteen overweight men age: 29±9 years; weight: 80.7±5.9 kg; height: 169.8±5.6 cm; BMI: 27.9±1.2 kg/m2 were selected for this study. Each training session comprising nine exercises performed at 80 percent of one repetition maximum (1RM) to volitional failure. Fasting blood glucose and power strength were measured every week, beginning with the baseline. Paired sample t-test was used to compare the baseline and post-intervention outcome. The result showed a significant difference (p<0.05) in fasting blood glucose and power strength for both groups. However, the 3TPW group had a greater improvement in terms of percentage in reducing fasting blood glucose and increasing power strength on overweight men. Group 1TPW fasting blood glucose decreased by 18% while group 3TPW decreased by 55.4%. Meanwhile, group 1TPW power strength increased by 14.2% compared to group 3TPW increased by 41%. There were significant differences between 1TPW and 3TPW resistance training on fasting blood glucose and power strength. In conclusion, training 1 time per week or 3 times per week are beneficial in reducing fasting blood glucose and increasing power strength. However, training three sessions per week resulted in greater increases in muscle strength and blood glucose compared to one session per week. Universiti Teknologi MARA 2023-09 Article PeerReviewed text en https://ir.uitm.edu.my/id/eprint/84409/1/84409.pdf The effects of resistance training on fasting blood glucose and power strength on overweight men / Muhammad Haikal Zawawi … [et al.]. (2023) Malaysian Journal of Sport Science and Recreation (MJSSR) <https://ir.uitm.edu.my/view/publication/Malaysian_Journal_of_Sport_Science_and_Recreation_=28MJSSR=29/>, 19 (2): 16. pp. 373-379. ISSN 2735-1238
institution Universiti Teknologi Mara
building Tun Abdul Razak Library
collection Institutional Repository
continent Asia
country Malaysia
content_provider Universiti Teknologi Mara
content_source UiTM Institutional Repository
url_provider http://ir.uitm.edu.my/
language English
topic QP Physiology
Eating disorders
spellingShingle QP Physiology
Eating disorders
Zawawi, Muhammad Haikal
Nural Azhan, Mohd Azim
Abu Bakar, Al-Hafiz
Shafee, Siti Syahirah Aqilah
Ismail, Ahmad Dzulkarnain
Gray, Stuart
The effects of resistance training on fasting blood glucose and power strength on overweight men / Muhammad Haikal Zawawi … [et al.]
description Resistance training has numerous advantages, including increased in muscle strength, endurance, and overall health. The goal of this study was to determine and compare the effect of 6 weeks of voluntary to failure resistance training on fasting blood glucose and power strength in overweight men who took part in one session per week (1TPW) or three sessions per week (3TPW) sessions per week. Fourteen overweight men age: 29±9 years; weight: 80.7±5.9 kg; height: 169.8±5.6 cm; BMI: 27.9±1.2 kg/m2 were selected for this study. Each training session comprising nine exercises performed at 80 percent of one repetition maximum (1RM) to volitional failure. Fasting blood glucose and power strength were measured every week, beginning with the baseline. Paired sample t-test was used to compare the baseline and post-intervention outcome. The result showed a significant difference (p<0.05) in fasting blood glucose and power strength for both groups. However, the 3TPW group had a greater improvement in terms of percentage in reducing fasting blood glucose and increasing power strength on overweight men. Group 1TPW fasting blood glucose decreased by 18% while group 3TPW decreased by 55.4%. Meanwhile, group 1TPW power strength increased by 14.2% compared to group 3TPW increased by 41%. There were significant differences between 1TPW and 3TPW resistance training on fasting blood glucose and power strength. In conclusion, training 1 time per week or 3 times per week are beneficial in reducing fasting blood glucose and increasing power strength. However, training three sessions per week resulted in greater increases in muscle strength and blood glucose compared to one session per week.
format Article
author Zawawi, Muhammad Haikal
Nural Azhan, Mohd Azim
Abu Bakar, Al-Hafiz
Shafee, Siti Syahirah Aqilah
Ismail, Ahmad Dzulkarnain
Gray, Stuart
author_facet Zawawi, Muhammad Haikal
Nural Azhan, Mohd Azim
Abu Bakar, Al-Hafiz
Shafee, Siti Syahirah Aqilah
Ismail, Ahmad Dzulkarnain
Gray, Stuart
author_sort Zawawi, Muhammad Haikal
title The effects of resistance training on fasting blood glucose and power strength on overweight men / Muhammad Haikal Zawawi … [et al.]
title_short The effects of resistance training on fasting blood glucose and power strength on overweight men / Muhammad Haikal Zawawi … [et al.]
title_full The effects of resistance training on fasting blood glucose and power strength on overweight men / Muhammad Haikal Zawawi … [et al.]
title_fullStr The effects of resistance training on fasting blood glucose and power strength on overweight men / Muhammad Haikal Zawawi … [et al.]
title_full_unstemmed The effects of resistance training on fasting blood glucose and power strength on overweight men / Muhammad Haikal Zawawi … [et al.]
title_sort effects of resistance training on fasting blood glucose and power strength on overweight men / muhammad haikal zawawi … [et al.]
publisher Universiti Teknologi MARA
publishDate 2023
url https://ir.uitm.edu.my/id/eprint/84409/1/84409.pdf
https://ir.uitm.edu.my/id/eprint/84409/
_version_ 1778166007522656256
score 13.211869

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