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Post “APecR” on self - health profiling among aged 50’s individuals: case study / Chee Hian Tan … [et al.]

Introduction: APecR was a self – health profiling program with natural physical activity which came to one APecR = 138 Kcl burnt and was registered as one measured unit or patterned (LY2019004970- 28/8/19). Method: Field experimental to justify the effectiveness of APecR as profiling tool. 21 partic...

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Main Authors: Chee, Hian Tan, Jung, Young Lee, Raja Azidin, Raja Mohammad Firhad, Walter King, Yan Ho
Format: Article
Language:English
Published: Universiti Teknologi MARA 2023
Subjects:
Physical education and training. Physical fitness
RA Public aspects of medicine
Online Access:https://ir.uitm.edu.my/id/eprint/84385/1/84385.pdf
https://ir.uitm.edu.my/id/eprint/84385/
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spelling my.uitm.ir.843852023-09-20T02:25:39Z https://ir.uitm.edu.my/id/eprint/84385/ Post “APecR” on self - health profiling among aged 50’s individuals: case study / Chee Hian Tan … [et al.] mjssr Chee, Hian Tan Jung, Young Lee Raja Azidin, Raja Mohammad Firhad Walter King, Yan Ho Physical education and training. Physical fitness RA Public aspects of medicine Introduction: APecR was a self – health profiling program with natural physical activity which came to one APecR = 138 Kcl burnt and was registered as one measured unit or patterned (LY2019004970- 28/8/19). Method: Field experimental to justify the effectiveness of APecR as profiling tool. 21 participants voluntarily as they were from previous study with continuity another 3 cycles (3 months’ time, same year). Results: Lifestyle which was categorized as Very Active (> 12,000 steps) = 10.2%, Active (> 10,000 steps) = 43.7%, Moderate (7,500 - 9,999 steps) = 37%, Not Active (50000 – 7499 steps) = 10.0% and without Sedentary lifestyle (< 5,000 steps) after the eventual APecR. Overall mean steps and Kilocalories burnt liked: October - 12,161 steps, and burn with 3.8 APecR (524.4Kcl), November - 13,197 steps, burned with 3.5 APecR (483Kcl) and December with average steps - 12, 005, and burn up to 5.3 APecR (731.4Kcl). Sleeping pattern showed on bed time was prolong from 7 hours 6 second (October) to 7 hours and 16 minutes (December). Weight Lose and Heart Rate: October with weight 81.5Kg, BP reading Excel = 120/80 - 31%, Normal = 130/85- 35%, Normal Systolic = 140/90- 32% and Mild Hyper (2%). In December weight scale slightly dropped to 80.3Kg and blood pressure with Excel (34%), Normal (45%), Normal Systolic = 19% and Mild = 2%. Conclusion: ApecR contributed to practices, delivering fitness towrads health knowledge and post effect of APecR as unit measured and technique proven as an enhancing maintenance domain. Universiti Teknologi MARA 2023-09 Article PeerReviewed text en https://ir.uitm.edu.my/id/eprint/84385/1/84385.pdf Post “APecR” on self - health profiling among aged 50’s individuals: case study / Chee Hian Tan … [et al.]. (2023) Malaysian Journal of Sport Science and Recreation (MJSSR) <https://ir.uitm.edu.my/view/publication/Malaysian_Journal_of_Sport_Science_and_Recreation_=28MJSSR=29/>, 19 (2): 3. pp. 235-246. ISSN 2735-1238
institution Universiti Teknologi Mara
building Tun Abdul Razak Library
collection Institutional Repository
continent Asia
country Malaysia
content_provider Universiti Teknologi Mara
content_source UiTM Institutional Repository
url_provider http://ir.uitm.edu.my/
language English
topic Physical education and training. Physical fitness
RA Public aspects of medicine
spellingShingle Physical education and training. Physical fitness
RA Public aspects of medicine
Chee, Hian Tan
Jung, Young Lee
Raja Azidin, Raja Mohammad Firhad
Walter King, Yan Ho
Post “APecR” on self - health profiling among aged 50’s individuals: case study / Chee Hian Tan … [et al.]
description Introduction: APecR was a self – health profiling program with natural physical activity which came to one APecR = 138 Kcl burnt and was registered as one measured unit or patterned (LY2019004970- 28/8/19). Method: Field experimental to justify the effectiveness of APecR as profiling tool. 21 participants voluntarily as they were from previous study with continuity another 3 cycles (3 months’ time, same year). Results: Lifestyle which was categorized as Very Active (> 12,000 steps) = 10.2%, Active (> 10,000 steps) = 43.7%, Moderate (7,500 - 9,999 steps) = 37%, Not Active (50000 – 7499 steps) = 10.0% and without Sedentary lifestyle (< 5,000 steps) after the eventual APecR. Overall mean steps and Kilocalories burnt liked: October - 12,161 steps, and burn with 3.8 APecR (524.4Kcl), November - 13,197 steps, burned with 3.5 APecR (483Kcl) and December with average steps - 12, 005, and burn up to 5.3 APecR (731.4Kcl). Sleeping pattern showed on bed time was prolong from 7 hours 6 second (October) to 7 hours and 16 minutes (December). Weight Lose and Heart Rate: October with weight 81.5Kg, BP reading Excel = 120/80 - 31%, Normal = 130/85- 35%, Normal Systolic = 140/90- 32% and Mild Hyper (2%). In December weight scale slightly dropped to 80.3Kg and blood pressure with Excel (34%), Normal (45%), Normal Systolic = 19% and Mild = 2%. Conclusion: ApecR contributed to practices, delivering fitness towrads health knowledge and post effect of APecR as unit measured and technique proven as an enhancing maintenance domain.
format Article
author Chee, Hian Tan
Jung, Young Lee
Raja Azidin, Raja Mohammad Firhad
Walter King, Yan Ho
author_facet Chee, Hian Tan
Jung, Young Lee
Raja Azidin, Raja Mohammad Firhad
Walter King, Yan Ho
author_sort Chee, Hian Tan
title Post “APecR” on self - health profiling among aged 50’s individuals: case study / Chee Hian Tan … [et al.]
title_short Post “APecR” on self - health profiling among aged 50’s individuals: case study / Chee Hian Tan … [et al.]
title_full Post “APecR” on self - health profiling among aged 50’s individuals: case study / Chee Hian Tan … [et al.]
title_fullStr Post “APecR” on self - health profiling among aged 50’s individuals: case study / Chee Hian Tan … [et al.]
title_full_unstemmed Post “APecR” on self - health profiling among aged 50’s individuals: case study / Chee Hian Tan … [et al.]
title_sort post “apecr” on self - health profiling among aged 50’s individuals: case study / chee hian tan … [et al.]
publisher Universiti Teknologi MARA
publishDate 2023
url https://ir.uitm.edu.my/id/eprint/84385/1/84385.pdf
https://ir.uitm.edu.my/id/eprint/84385/
_version_ 1778166005164408832
score 13.211869

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