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The effect of almond consumption on endurance performance among badminton player/ Emmanuel Sumok Esa

For many centuries people aspect almond was go to healthy snack and almond not typically used as performance enhancer. A recent study has showing that almond has effect to sport performance. Almond are a good source of vitamin and mineral which is vitamin E some vitamin B, magnesium and manganese. A...

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Main Author: Esa, Emmanuel Sumok
Format: Student Project
Language:English
Published: 2017
Subjects:
H Social Sciences (General)
Study and teaching. Research
Online Access:https://ir.uitm.edu.my/id/eprint/82679/1/82679.pdf
https://ir.uitm.edu.my/id/eprint/82679/
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spelling my.uitm.ir.826792023-08-15T07:27:28Z https://ir.uitm.edu.my/id/eprint/82679/ The effect of almond consumption on endurance performance among badminton player/ Emmanuel Sumok Esa Esa, Emmanuel Sumok H Social Sciences (General) Study and teaching. Research For many centuries people aspect almond was go to healthy snack and almond not typically used as performance enhancer. A recent study has showing that almond has effect to sport performance. Almond are a good source of vitamin and mineral which is vitamin E some vitamin B, magnesium and manganese. Almond also containing healthy fats and protein. Apart from that, almond was contain high amino acid arginine which was precursor to nitric acid. The combination of these nutrients was showed almond have a strong potential benefit for athlete. This experimental study was to determine the effectof almond consumption to badminton athlete. There was 30 badminton player that participated in this study. They were divided into two group which were control(n=15), experiment(n=15). The experiment group was consume 75 grams of almond per day in 4 week and 85 grams of ccookies for control group.The result shows that, there was no significant different between both subject, but the mean show that experiment group (12.40%) has higher significant than control group(l 1.11%). In conclusion, almond can contribute in sport endurance. 2017 Student Project NonPeerReviewed text en https://ir.uitm.edu.my/id/eprint/82679/1/82679.pdf The effect of almond consumption on endurance performance among badminton player/ Emmanuel Sumok Esa. (2017) [Student Project] (Unpublished)
institution Universiti Teknologi Mara
building Tun Abdul Razak Library
collection Institutional Repository
continent Asia
country Malaysia
content_provider Universiti Teknologi Mara
content_source UiTM Institutional Repository
url_provider http://ir.uitm.edu.my/
language English
topic H Social Sciences (General)
Study and teaching. Research
spellingShingle H Social Sciences (General)
Study and teaching. Research
Esa, Emmanuel Sumok
The effect of almond consumption on endurance performance among badminton player/ Emmanuel Sumok Esa
description For many centuries people aspect almond was go to healthy snack and almond not typically used as performance enhancer. A recent study has showing that almond has effect to sport performance. Almond are a good source of vitamin and mineral which is vitamin E some vitamin B, magnesium and manganese. Almond also containing healthy fats and protein. Apart from that, almond was contain high amino acid arginine which was precursor to nitric acid. The combination of these nutrients was showed almond have a strong potential benefit for athlete. This experimental study was to determine the effectof almond consumption to badminton athlete. There was 30 badminton player that participated in this study. They were divided into two group which were control(n=15), experiment(n=15). The experiment group was consume 75 grams of almond per day in 4 week and 85 grams of ccookies for control group.The result shows that, there was no significant different between both subject, but the mean show that experiment group (12.40%) has higher significant than control group(l 1.11%). In conclusion, almond can contribute in sport endurance.
format Student Project
author Esa, Emmanuel Sumok
author_facet Esa, Emmanuel Sumok
author_sort Esa, Emmanuel Sumok
title The effect of almond consumption on endurance performance among badminton player/ Emmanuel Sumok Esa
title_short The effect of almond consumption on endurance performance among badminton player/ Emmanuel Sumok Esa
title_full The effect of almond consumption on endurance performance among badminton player/ Emmanuel Sumok Esa
title_fullStr The effect of almond consumption on endurance performance among badminton player/ Emmanuel Sumok Esa
title_full_unstemmed The effect of almond consumption on endurance performance among badminton player/ Emmanuel Sumok Esa
title_sort effect of almond consumption on endurance performance among badminton player/ emmanuel sumok esa
publishDate 2017
url https://ir.uitm.edu.my/id/eprint/82679/1/82679.pdf
https://ir.uitm.edu.my/id/eprint/82679/
_version_ 1775626468699668480
score 13.211869

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