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The effect of coconut water ingestion on intermittent running exercise performance. / Harris Kamal Kamaruddin … [et al.]

This research investigated the effects of coconut (COC) water ingestion during exhaustive intermittent running exercise performance. On separated two trials, 12 recreational male athletes (age 20 ± 2 years, body mass 59.9 ± 5.9 kg, fat percentage 11.8 ± 5.4%) completed a Yo-Yo Intermittent Recovery...

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Main Authors: Kamaruddin, Harris Kamal, Zamri, Norhidayah, Ahmad Yusof@Hanafi, Hazwani, Abu Bakar, Al-Hafiz
Format: Article
Language:English
Published: Universiti Teknologi MARA 2021
Subjects:
Human physiology
Online Access:https://ir.uitm.edu.my/id/eprint/56754/1/56754.pdf
https://ir.uitm.edu.my/id/eprint/56754/
https://mjssr.com
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spelling my.uitm.ir.567542022-03-08T02:12:06Z https://ir.uitm.edu.my/id/eprint/56754/ The effect of coconut water ingestion on intermittent running exercise performance. / Harris Kamal Kamaruddin … [et al.] Kamaruddin, Harris Kamal Zamri, Norhidayah Ahmad Yusof@Hanafi, Hazwani Abu Bakar, Al-Hafiz Human physiology This research investigated the effects of coconut (COC) water ingestion during exhaustive intermittent running exercise performance. On separated two trials, 12 recreational male athletes (age 20 ± 2 years, body mass 59.9 ± 5.9 kg, fat percentage 11.8 ± 5.4%) completed a Yo-Yo Intermittent Recovery Test-Level 1 (Yo-yo IRT-1), running to exhaustion in a randomised counterbalanced order. The subjects were given 4 mL.kg-1 of either COC or carbohydrate-electrolyte (CHO-e) solution to be ingested prior to exercise. The distance covered, level of exhaustion, heart rate (HR), blood glucose, rating of perceived exertion (RPE), perceived arousal scale (FAS), and gastrointestinal discomfort (GI) were recorded intermittently during each trial. The distance covered with COC did not differ significantly from those data with CHO-e (CHO: 1066.7 ± 449.4 m; CHO-e:1106.7 ± 554.9 m, p = 0.85). There were also no significant differences in HR, RPE and FAS GI comfort between the trials (all p > 0.05) expect for GI (p< 0.05). The blood glucose was increased at the exhaustion of exercise, although, no significant difference was observed between the trials (p > 0.05). Ingesting COC provided no ergogenic benefits during intermittent running exercise compared to CHO-e. The result of the current study suggests that COC ingestion and CHO-e were incapable of reducing perceive exercise intensity during the trials. Universiti Teknologi MARA 2021-09 Article PeerReviewed text en https://ir.uitm.edu.my/id/eprint/56754/1/56754.pdf ID56754 Kamaruddin, Harris Kamal and Zamri, Norhidayah and Ahmad Yusof@Hanafi, Hazwani and Abu Bakar, Al-Hafiz (2021) The effect of coconut water ingestion on intermittent running exercise performance. / Harris Kamal Kamaruddin … [et al.]. Malaysian Journal of Sport Science and Recreation (MJSSR), 17 (2): 18. pp. 188-205. ISSN (e- ISSN) 2735-1238 https://mjssr.com
institution Universiti Teknologi Mara
building Tun Abdul Razak Library
collection Institutional Repository
continent Asia
country Malaysia
content_provider Universiti Teknologi Mara
content_source UiTM Institutional Repository
url_provider http://ir.uitm.edu.my/
language English
topic Human physiology
spellingShingle Human physiology
Kamaruddin, Harris Kamal
Zamri, Norhidayah
Ahmad Yusof@Hanafi, Hazwani
Abu Bakar, Al-Hafiz
The effect of coconut water ingestion on intermittent running exercise performance. / Harris Kamal Kamaruddin … [et al.]
description This research investigated the effects of coconut (COC) water ingestion during exhaustive intermittent running exercise performance. On separated two trials, 12 recreational male athletes (age 20 ± 2 years, body mass 59.9 ± 5.9 kg, fat percentage 11.8 ± 5.4%) completed a Yo-Yo Intermittent Recovery Test-Level 1 (Yo-yo IRT-1), running to exhaustion in a randomised counterbalanced order. The subjects were given 4 mL.kg-1 of either COC or carbohydrate-electrolyte (CHO-e) solution to be ingested prior to exercise. The distance covered, level of exhaustion, heart rate (HR), blood glucose, rating of perceived exertion (RPE), perceived arousal scale (FAS), and gastrointestinal discomfort (GI) were recorded intermittently during each trial. The distance covered with COC did not differ significantly from those data with CHO-e (CHO: 1066.7 ± 449.4 m; CHO-e:1106.7 ± 554.9 m, p = 0.85). There were also no significant differences in HR, RPE and FAS GI comfort between the trials (all p > 0.05) expect for GI (p< 0.05). The blood glucose was increased at the exhaustion of exercise, although, no significant difference was observed between the trials (p > 0.05). Ingesting COC provided no ergogenic benefits during intermittent running exercise compared to CHO-e. The result of the current study suggests that COC ingestion and CHO-e were incapable of reducing perceive exercise intensity during the trials.
format Article
author Kamaruddin, Harris Kamal
Zamri, Norhidayah
Ahmad Yusof@Hanafi, Hazwani
Abu Bakar, Al-Hafiz
author_facet Kamaruddin, Harris Kamal
Zamri, Norhidayah
Ahmad Yusof@Hanafi, Hazwani
Abu Bakar, Al-Hafiz
author_sort Kamaruddin, Harris Kamal
title The effect of coconut water ingestion on intermittent running exercise performance. / Harris Kamal Kamaruddin … [et al.]
title_short The effect of coconut water ingestion on intermittent running exercise performance. / Harris Kamal Kamaruddin … [et al.]
title_full The effect of coconut water ingestion on intermittent running exercise performance. / Harris Kamal Kamaruddin … [et al.]
title_fullStr The effect of coconut water ingestion on intermittent running exercise performance. / Harris Kamal Kamaruddin … [et al.]
title_full_unstemmed The effect of coconut water ingestion on intermittent running exercise performance. / Harris Kamal Kamaruddin … [et al.]
title_sort effect of coconut water ingestion on intermittent running exercise performance. / harris kamal kamaruddin … [et al.]
publisher Universiti Teknologi MARA
publishDate 2021
url https://ir.uitm.edu.my/id/eprint/56754/1/56754.pdf
https://ir.uitm.edu.my/id/eprint/56754/
https://mjssr.com
_version_ 1726795684963680256
score 13.211869

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