Cover Image

The benefits of carbohydrate mouth rinsing on cycling and running performance : a systematic review / Fatin Fazliyana Marzuki

The carbohydrate (CHO) mouth rinsing consistently provides a positive central activation system via mouth receptors, improving exercise performance. Despite an increasing number of research demonstrating the benefits of CHO mouth rinsing on exercise performance, a limited summary review has been con...

Full description

Saved in:
Bibliographic Details
Main Author: Marzuki, Fatin Fazliyana
Format: Thesis
Language:English
Published: 2021
Subjects:
Testing. Evaluation of performance
Nutrition
Online Access:https://ir.uitm.edu.my/id/eprint/50929/1/50929.pdf
https://ir.uitm.edu.my/id/eprint/50929/
Tags: Add Tag
No Tags, Be the first to tag this record!
id my.uitm.ir.50929
record_format eprints
spelling my.uitm.ir.509292021-10-27T07:43:00Z https://ir.uitm.edu.my/id/eprint/50929/ The benefits of carbohydrate mouth rinsing on cycling and running performance : a systematic review / Fatin Fazliyana Marzuki Marzuki, Fatin Fazliyana Testing. Evaluation of performance Nutrition The carbohydrate (CHO) mouth rinsing consistently provides a positive central activation system via mouth receptors, improving exercise performance. Despite an increasing number of research demonstrating the benefits of CHO mouth rinsing on exercise performance, a limited summary review has been conducted to elucidate the evidence of CHO mouth rinse effects on exercise performance, such as type of solution and beverage concentration. Therefore, this summary review aimed to identify the studies investigating the effect of CHO mouth rinsing on exercise performances, type of solution used and beverage concentration. Specifically focused on the main outcome of the studies such as time trial (TT), time to exhaustion (TTE) and mean power output. A summary review was conducted to assess the effect of CHO mouth rinsing on running and cycling performance within 1-hour duration of exercise time. The literature search was conducted using specific keywords (carbohydrate mouth rinse, performance, cycling and running exercise) on the following electronic database: PubMed, Google Scholar and Web of Science. The result of the search identified 85 studies and 5 studies manually inserted of which 22 studies met the inclusion and exclusion criteria, then each study was summarized and compared. The overall effect of CHO mouth rinsing on exercise performance was 7.5% ± 10%. In 7 of them investigated the effectiveness of CHO mouth rinsing in running exercise performance (TT and TTE) with performance benefit of 1.5% to 29% (N = 4) While 15 studies were performed in moderate to high intensity cycling exercise with 1.1% to 39% (N = 10) performance improvement. Maltodextrin was commonly used as CHO solution (N = 12), while others utilized the use of glucose, electrolyte beverages, dextrose or sucrose. The solution concentration was varied between studies ranging between 3% to 16% concentration; however, 6.4% (N = 12) was commonly used in CHO mouth rinsing intervention. A possible mechanism of CHO mouth rinse in improving exercise performances was the stimulation of the oral receptors, leading to brain region (insula/operculum frontal, orbitofrontal cortex, and striatum) activation related to reward and motor control behaviour. Variability between studies involving fasting period prior to trial, duration of mouth rinse, type of activity/exercise protocol and sample size were also investigated. This review summarizes the current knowledge regarding the effect of CHO mouth rinsing, exercise performance, solution concentration and solution type within different exercise modalities (TT vs TTE). 2021-09-23 Thesis NonPeerReviewed text en https://ir.uitm.edu.my/id/eprint/50929/1/50929.pdf ID50929 Marzuki, Fatin Fazliyana (2021) The benefits of carbohydrate mouth rinsing on cycling and running performance : a systematic review / Fatin Fazliyana Marzuki. Degree thesis, thesis, Universiti Teknologi Mara Perlis.
institution Universiti Teknologi Mara
building Tun Abdul Razak Library
collection Institutional Repository
continent Asia
country Malaysia
content_provider Universiti Teknologi Mara
content_source UiTM Institutional Repository
url_provider http://ir.uitm.edu.my/
language English
topic Testing. Evaluation of performance
Nutrition
spellingShingle Testing. Evaluation of performance
Nutrition
Marzuki, Fatin Fazliyana
The benefits of carbohydrate mouth rinsing on cycling and running performance : a systematic review / Fatin Fazliyana Marzuki
description The carbohydrate (CHO) mouth rinsing consistently provides a positive central activation system via mouth receptors, improving exercise performance. Despite an increasing number of research demonstrating the benefits of CHO mouth rinsing on exercise performance, a limited summary review has been conducted to elucidate the evidence of CHO mouth rinse effects on exercise performance, such as type of solution and beverage concentration. Therefore, this summary review aimed to identify the studies investigating the effect of CHO mouth rinsing on exercise performances, type of solution used and beverage concentration. Specifically focused on the main outcome of the studies such as time trial (TT), time to exhaustion (TTE) and mean power output. A summary review was conducted to assess the effect of CHO mouth rinsing on running and cycling performance within 1-hour duration of exercise time. The literature search was conducted using specific keywords (carbohydrate mouth rinse, performance, cycling and running exercise) on the following electronic database: PubMed, Google Scholar and Web of Science. The result of the search identified 85 studies and 5 studies manually inserted of which 22 studies met the inclusion and exclusion criteria, then each study was summarized and compared. The overall effect of CHO mouth rinsing on exercise performance was 7.5% ± 10%. In 7 of them investigated the effectiveness of CHO mouth rinsing in running exercise performance (TT and TTE) with performance benefit of 1.5% to 29% (N = 4) While 15 studies were performed in moderate to high intensity cycling exercise with 1.1% to 39% (N = 10) performance improvement. Maltodextrin was commonly used as CHO solution (N = 12), while others utilized the use of glucose, electrolyte beverages, dextrose or sucrose. The solution concentration was varied between studies ranging between 3% to 16% concentration; however, 6.4% (N = 12) was commonly used in CHO mouth rinsing intervention. A possible mechanism of CHO mouth rinse in improving exercise performances was the stimulation of the oral receptors, leading to brain region (insula/operculum frontal, orbitofrontal cortex, and striatum) activation related to reward and motor control behaviour. Variability between studies involving fasting period prior to trial, duration of mouth rinse, type of activity/exercise protocol and sample size were also investigated. This review summarizes the current knowledge regarding the effect of CHO mouth rinsing, exercise performance, solution concentration and solution type within different exercise modalities (TT vs TTE).
format Thesis
author Marzuki, Fatin Fazliyana
author_facet Marzuki, Fatin Fazliyana
author_sort Marzuki, Fatin Fazliyana
title The benefits of carbohydrate mouth rinsing on cycling and running performance : a systematic review / Fatin Fazliyana Marzuki
title_short The benefits of carbohydrate mouth rinsing on cycling and running performance : a systematic review / Fatin Fazliyana Marzuki
title_full The benefits of carbohydrate mouth rinsing on cycling and running performance : a systematic review / Fatin Fazliyana Marzuki
title_fullStr The benefits of carbohydrate mouth rinsing on cycling and running performance : a systematic review / Fatin Fazliyana Marzuki
title_full_unstemmed The benefits of carbohydrate mouth rinsing on cycling and running performance : a systematic review / Fatin Fazliyana Marzuki
title_sort benefits of carbohydrate mouth rinsing on cycling and running performance : a systematic review / fatin fazliyana marzuki
publishDate 2021
url https://ir.uitm.edu.my/id/eprint/50929/1/50929.pdf
https://ir.uitm.edu.my/id/eprint/50929/
_version_ 1715193383584006144
score 13.211869

Similar Items