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Effects of using complex training method on muscular power among competitive male weightlifters / Garry Kuan, Wan Firdaus and Oleksandr Krasilshchikov

Weightlifting is a sport that requires both dynamic strength and power. Until today, weightlifting coaches are still exploring different training modes in an attempt to enhance both muscular strength and power of the competitive weightlifters. Research has shown that the use of the “right” training...

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Main Authors: Garry, Kuan, Wan, Firdaus, Oleksandr, Krasilshchikov
Format: Article
Language:English
Published: Faculty of Sport Science and Recreation, Universiti Teknologi MARA 2018
Subjects:
Physical measurements. Physical tests, etc.
Musculoskeletal system. Movements
Online Access:http://ir.uitm.edu.my/id/eprint/30295/1/30295.pdf
http://ir.uitm.edu.my/id/eprint/30295/
https://mjssr.com/journal
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spelling my.uitm.ir.302952020-05-12T02:14:20Z http://ir.uitm.edu.my/id/eprint/30295/ Effects of using complex training method on muscular power among competitive male weightlifters / Garry Kuan, Wan Firdaus and Oleksandr Krasilshchikov Garry, Kuan Wan, Firdaus Oleksandr, Krasilshchikov Physical measurements. Physical tests, etc. Musculoskeletal system. Movements Weightlifting is a sport that requires both dynamic strength and power. Until today, weightlifting coaches are still exploring different training modes in an attempt to enhance both muscular strength and power of the competitive weightlifters. Research has shown that the use of the “right” training method could further provide knowledge on such effect for competitive weightlifters (Storey & Smith, 2012). Thus, the aim of this study was to investigate the effects of using the complex training method (applicable to weightlifting) compared to traditional resistance training on muscular strength among male competitive (state level) weightlifters. Seventeen male competitive weightlifters were randomly assigned into 2 groups: experimental group (Complex Training; n = 9), and control group (Traditional Resistance Training; n = 8). All participants trained for 6 weeks (2 sessions per week) with the total training volume equated between both groups. Participants underwent pre-test and post-test including the anthropometric measurements (height, body weight, and body fat) and lower body strength (CMVJ test) and overall body power (medicine ball throw test) parameters. The results showed that there was a significant increase from pre- to post-test in CMVJ average power t(8) = -4.98; p = .001 and t(7) = -3.99; p = .005), CMVJ height t(8) = -3.17; p = .01 and t(7) = -3.95; p = .006) and medicine ball throw distance t(8) = -12.26; p = .001 and t(7) = -6.13; p = .001) in experimental and control groups respectively. Significant difference (p < .05) was observed in CMVJ average power (5.04 ± 2.61 versus 1.64 ± 1.16), CMVJ height (13.23 ± 7.29 versus 6.70 ± 4.80) and medicine ball throw distance improvements (0.87 ± 0.21 versus 0.46 ± 0.21) between the complex training group and control group respectively at post-test. In conclusion, the use of complex training method showed more superior in enhancing muscular power compared to traditional resistance training after 6 weeks of intervention. Faculty of Sport Science and Recreation, Universiti Teknologi MARA 2018 Article PeerReviewed text en http://ir.uitm.edu.my/id/eprint/30295/1/30295.pdf Garry, Kuan and Wan, Firdaus and Oleksandr, Krasilshchikov (2018) Effects of using complex training method on muscular power among competitive male weightlifters / Garry Kuan, Wan Firdaus and Oleksandr Krasilshchikov. Malaysian Journal of Sport Science and Recreation, 14 (1). pp. 11-23. ISSN 1823-3198 https://mjssr.com/journal
institution Universiti Teknologi Mara
building Tun Abdul Razak Library
collection Institutional Repository
continent Asia
country Malaysia
content_provider Universiti Teknologi Mara
content_source UiTM Institutional Repository
url_provider http://ir.uitm.edu.my/
language English
topic Physical measurements. Physical tests, etc.
Musculoskeletal system. Movements
spellingShingle Physical measurements. Physical tests, etc.
Musculoskeletal system. Movements
Garry, Kuan
Wan, Firdaus
Oleksandr, Krasilshchikov
Effects of using complex training method on muscular power among competitive male weightlifters / Garry Kuan, Wan Firdaus and Oleksandr Krasilshchikov
description Weightlifting is a sport that requires both dynamic strength and power. Until today, weightlifting coaches are still exploring different training modes in an attempt to enhance both muscular strength and power of the competitive weightlifters. Research has shown that the use of the “right” training method could further provide knowledge on such effect for competitive weightlifters (Storey & Smith, 2012). Thus, the aim of this study was to investigate the effects of using the complex training method (applicable to weightlifting) compared to traditional resistance training on muscular strength among male competitive (state level) weightlifters. Seventeen male competitive weightlifters were randomly assigned into 2 groups: experimental group (Complex Training; n = 9), and control group (Traditional Resistance Training; n = 8). All participants trained for 6 weeks (2 sessions per week) with the total training volume equated between both groups. Participants underwent pre-test and post-test including the anthropometric measurements (height, body weight, and body fat) and lower body strength (CMVJ test) and overall body power (medicine ball throw test) parameters. The results showed that there was a significant increase from pre- to post-test in CMVJ average power t(8) = -4.98; p = .001 and t(7) = -3.99; p = .005), CMVJ height t(8) = -3.17; p = .01 and t(7) = -3.95; p = .006) and medicine ball throw distance t(8) = -12.26; p = .001 and t(7) = -6.13; p = .001) in experimental and control groups respectively. Significant difference (p < .05) was observed in CMVJ average power (5.04 ± 2.61 versus 1.64 ± 1.16), CMVJ height (13.23 ± 7.29 versus 6.70 ± 4.80) and medicine ball throw distance improvements (0.87 ± 0.21 versus 0.46 ± 0.21) between the complex training group and control group respectively at post-test. In conclusion, the use of complex training method showed more superior in enhancing muscular power compared to traditional resistance training after 6 weeks of intervention.
format Article
author Garry, Kuan
Wan, Firdaus
Oleksandr, Krasilshchikov
author_facet Garry, Kuan
Wan, Firdaus
Oleksandr, Krasilshchikov
author_sort Garry, Kuan
title Effects of using complex training method on muscular power among competitive male weightlifters / Garry Kuan, Wan Firdaus and Oleksandr Krasilshchikov
title_short Effects of using complex training method on muscular power among competitive male weightlifters / Garry Kuan, Wan Firdaus and Oleksandr Krasilshchikov
title_full Effects of using complex training method on muscular power among competitive male weightlifters / Garry Kuan, Wan Firdaus and Oleksandr Krasilshchikov
title_fullStr Effects of using complex training method on muscular power among competitive male weightlifters / Garry Kuan, Wan Firdaus and Oleksandr Krasilshchikov
title_full_unstemmed Effects of using complex training method on muscular power among competitive male weightlifters / Garry Kuan, Wan Firdaus and Oleksandr Krasilshchikov
title_sort effects of using complex training method on muscular power among competitive male weightlifters / garry kuan, wan firdaus and oleksandr krasilshchikov
publisher Faculty of Sport Science and Recreation, Universiti Teknologi MARA
publishDate 2018
url http://ir.uitm.edu.my/id/eprint/30295/1/30295.pdf
http://ir.uitm.edu.my/id/eprint/30295/
https://mjssr.com/journal
_version_ 1685650635509202944
score 13.211869

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