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The effect of static, proprioceptive neuromuscular fascilitation and dynamic stretching on the activation of hamstring muscle among preadolescence / Mohd Azemir Mustafa

The purpose of this study was to determine the more effective stretching method between static, PNF and dynamic stretching on the activation of hamstring muscles among preadolescence and its relationship with power. Two methods of measuring flexibility in this study employed were sit and reach test...

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Main Author: Mustafa, Mohd Azemir
Format: Thesis
Language:English
Published: 2012
Subjects:
QM Human anatomy
Online Access:https://ir.uitm.edu.my/id/eprint/16296/2/TM_MOHD%20AZEMIR%20MUSTAFA%20SR%2012_5.pdf
https://ir.uitm.edu.my/id/eprint/16296/
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spelling my.uitm.ir.162962022-04-07T03:23:25Z https://ir.uitm.edu.my/id/eprint/16296/ The effect of static, proprioceptive neuromuscular fascilitation and dynamic stretching on the activation of hamstring muscle among preadolescence / Mohd Azemir Mustafa Mustafa, Mohd Azemir QM Human anatomy The purpose of this study was to determine the more effective stretching method between static, PNF and dynamic stretching on the activation of hamstring muscles among preadolescence and its relationship with power. Two methods of measuring flexibility in this study employed were sit and reach test and knee flexion test. Power was measured by vertical jump test. Eighty subjects were assigned to four groups consist of static, PNF, dynamic and control group. Each of the group followed six weeks intervention program except the control group. Outcome measures were measured using pre and post test. Statistical analyses used were mixed between-within subjects ANOVA and Pearson product moment correlation. Hamstring muscle activation following interventions with PNF was superior compared to other forms of stretching (p < 0.05). Sit and reach test, F (3, 76) = 25.57; p < 0.05, knee flexion test (dominant leg), F (3, 76) = 17.414; p < 0.05, knee flexion test (non dominant leg), F(3, 76) = 22.264;p < 0.05. Relationship between sit and reach test with vertical jump, r = -0.435,/? < 0.05. As a conclusion, PNF stretching was the effective treatment compared to static or dynamic stretching, however moderate and inversed relationship between flexibility and power. 2012-06 Thesis NonPeerReviewed text en https://ir.uitm.edu.my/id/eprint/16296/2/TM_MOHD%20AZEMIR%20MUSTAFA%20SR%2012_5.pdf (2012) The effect of static, proprioceptive neuromuscular fascilitation and dynamic stretching on the activation of hamstring muscle among preadolescence / Mohd Azemir Mustafa. Masters thesis, thesis, Universiti Teknologi MARA.
institution Universiti Teknologi Mara
building Tun Abdul Razak Library
collection Institutional Repository
continent Asia
country Malaysia
content_provider Universiti Teknologi Mara
content_source UiTM Institutional Repository
url_provider http://ir.uitm.edu.my/
language English
topic QM Human anatomy
spellingShingle QM Human anatomy
Mustafa, Mohd Azemir
The effect of static, proprioceptive neuromuscular fascilitation and dynamic stretching on the activation of hamstring muscle among preadolescence / Mohd Azemir Mustafa
description The purpose of this study was to determine the more effective stretching method between static, PNF and dynamic stretching on the activation of hamstring muscles among preadolescence and its relationship with power. Two methods of measuring flexibility in this study employed were sit and reach test and knee flexion test. Power was measured by vertical jump test. Eighty subjects were assigned to four groups consist of static, PNF, dynamic and control group. Each of the group followed six weeks intervention program except the control group. Outcome measures were measured using pre and post test. Statistical analyses used were mixed between-within subjects ANOVA and Pearson product moment correlation. Hamstring muscle activation following interventions with PNF was superior compared to other forms of stretching (p < 0.05). Sit and reach test, F (3, 76) = 25.57; p < 0.05, knee flexion test (dominant leg), F (3, 76) = 17.414; p < 0.05, knee flexion test (non dominant leg), F(3, 76) = 22.264;p < 0.05. Relationship between sit and reach test with vertical jump, r = -0.435,/? < 0.05. As a conclusion, PNF stretching was the effective treatment compared to static or dynamic stretching, however moderate and inversed relationship between flexibility and power.
format Thesis
author Mustafa, Mohd Azemir
author_facet Mustafa, Mohd Azemir
author_sort Mustafa, Mohd Azemir
title The effect of static, proprioceptive neuromuscular fascilitation and dynamic stretching on the activation of hamstring muscle among preadolescence / Mohd Azemir Mustafa
title_short The effect of static, proprioceptive neuromuscular fascilitation and dynamic stretching on the activation of hamstring muscle among preadolescence / Mohd Azemir Mustafa
title_full The effect of static, proprioceptive neuromuscular fascilitation and dynamic stretching on the activation of hamstring muscle among preadolescence / Mohd Azemir Mustafa
title_fullStr The effect of static, proprioceptive neuromuscular fascilitation and dynamic stretching on the activation of hamstring muscle among preadolescence / Mohd Azemir Mustafa
title_full_unstemmed The effect of static, proprioceptive neuromuscular fascilitation and dynamic stretching on the activation of hamstring muscle among preadolescence / Mohd Azemir Mustafa
title_sort effect of static, proprioceptive neuromuscular fascilitation and dynamic stretching on the activation of hamstring muscle among preadolescence / mohd azemir mustafa
publishDate 2012
url https://ir.uitm.edu.my/id/eprint/16296/2/TM_MOHD%20AZEMIR%20MUSTAFA%20SR%2012_5.pdf
https://ir.uitm.edu.my/id/eprint/16296/
_version_ 1729707432252276736
score 13.211869

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