Staff View: The effects of carbohydrate, caffeine, L-Menthol, and combination (carbohydrate + caffeine + L-Menthol) mouth rinsing on intense intermittent exercise performance / Nur Irdina Farhani ... [et al.].

The effects of carbohydrate, caffeine, L-Menthol, and combination (carbohydrate + caffeine + L-Menthol) mouth rinsing on intense intermittent exercise performance / Nur Irdina Farhani ... [et al.].

Mouth rinsing with solutions containing carbohydrates (CHO), caffeine (CAF) and L-menthol (MEN), has been suggested to enhance exercise performance by providing ergogenic effects through various mechanisms such as oral sensing and improved perceptual responses. However, the individual and combined i...

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Main Authors:	Farhani, Nur Irdina, Linoby, Adam, Shah, Muhammad Azizi, Mohd Dan, Azwa Suraya, Kamaruddin, Harris Kamal, Nugraha, Reshandi, Machado, Marco
Format:	Conference or Workshop Item
Language:	English
Published:	2024
Subjects:	GV Recreation. Leisure L Education (General)
Online Access:	https://ir.uitm.edu.my/id/eprint/106678/1/106678.pdf https://ir.uitm.edu.my/id/eprint/106678/
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id	my.uitm.ir.106678
record_format	eprints
spelling	my.uitm.ir.1066782024-11-21T03:43:18Z https://ir.uitm.edu.my/id/eprint/106678/ The effects of carbohydrate, caffeine, L-Menthol, and combination (carbohydrate + caffeine + L-Menthol) mouth rinsing on intense intermittent exercise performance / Nur Irdina Farhani ... [et al.]. Farhani, Nur Irdina Linoby, Adam Shah, Muhammad Azizi Mohd Dan, Azwa Suraya Kamaruddin, Harris Kamal Nugraha, Reshandi Machado, Marco GV Recreation. Leisure L Education (General) Mouth rinsing with solutions containing carbohydrates (CHO), caffeine (CAF) and L-menthol (MEN), has been suggested to enhance exercise performance by providing ergogenic effects through various mechanisms such as oral sensing and improved perceptual responses. However, the individual and combined impacts of these substances on high-intensity intermittent exercise remain unclear. This study aimed to address this research gap by examining the effects of CHO, CAF, MEN, and their combination (CHO+CAF+MEN; MIX) on exercise performance, heart rate (HR), and rating of perceived exertion (RPE) in recreationally active young men. Eighteen participants (mean ± SD: (mean ± SD: age 22 ± 2 years, body mass 62 ± 7 kg, height 168 ± 0.06 cm, VO2 max 48 ± 3 mL/kg/min) underwent a randomized, double-blind, placebo-controlled crossover study involving six trials with different mouth rinse conditions. Results indicated that CHO mouth rinsing significantly enhanced performance in the Yo-Yo intermittent recovery level 1 (Yo-Yo IR1) test compared to placebo (PLA) and control (CON) (CHO: 1440 ± 288 m vs. PLA: 1383 ± 282 m, and vs. CON: 1373 ± 282 m; both p < 0.05), but not when compared to other rinses. RPE values for the CHO condition were significantly lower than PLA and CON during the Yo-Yo IR1 tests (p < 0.05). No significant differences in HR were observed among the conditions. These findings suggest that CHO mouth rinsing can enhance intermittent exercise performance, possibly by reducing perceptual effort, offering a practical strategy for athletes and active individuals. 2024 Conference or Workshop Item PeerReviewed text en https://ir.uitm.edu.my/id/eprint/106678/1/106678.pdf The effects of carbohydrate, caffeine, L-Menthol, and combination (carbohydrate + caffeine + L-Menthol) mouth rinsing on intense intermittent exercise performance / Nur Irdina Farhani ... [et al.]. (2024) In: UNSPECIFIED.
institution	Universiti Teknologi Mara
building	Tun Abdul Razak Library
collection	Institutional Repository
continent	Asia
country	Malaysia
content_provider	Universiti Teknologi Mara
content_source	UiTM Institutional Repository
url_provider	http://ir.uitm.edu.my/
language	English
topic	GV Recreation. Leisure L Education (General)
spellingShingle	GV Recreation. Leisure L Education (General) Farhani, Nur Irdina Linoby, Adam Shah, Muhammad Azizi Mohd Dan, Azwa Suraya Kamaruddin, Harris Kamal Nugraha, Reshandi Machado, Marco The effects of carbohydrate, caffeine, L-Menthol, and combination (carbohydrate + caffeine + L-Menthol) mouth rinsing on intense intermittent exercise performance / Nur Irdina Farhani ... [et al.].
description	Mouth rinsing with solutions containing carbohydrates (CHO), caffeine (CAF) and L-menthol (MEN), has been suggested to enhance exercise performance by providing ergogenic effects through various mechanisms such as oral sensing and improved perceptual responses. However, the individual and combined impacts of these substances on high-intensity intermittent exercise remain unclear. This study aimed to address this research gap by examining the effects of CHO, CAF, MEN, and their combination (CHO+CAF+MEN; MIX) on exercise performance, heart rate (HR), and rating of perceived exertion (RPE) in recreationally active young men. Eighteen participants (mean ± SD: (mean ± SD: age 22 ± 2 years, body mass 62 ± 7 kg, height 168 ± 0.06 cm, VO2 max 48 ± 3 mL/kg/min) underwent a randomized, double-blind, placebo-controlled crossover study involving six trials with different mouth rinse conditions. Results indicated that CHO mouth rinsing significantly enhanced performance in the Yo-Yo intermittent recovery level 1 (Yo-Yo IR1) test compared to placebo (PLA) and control (CON) (CHO: 1440 ± 288 m vs. PLA: 1383 ± 282 m, and vs. CON: 1373 ± 282 m; both p < 0.05), but not when compared to other rinses. RPE values for the CHO condition were significantly lower than PLA and CON during the Yo-Yo IR1 tests (p < 0.05). No significant differences in HR were observed among the conditions. These findings suggest that CHO mouth rinsing can enhance intermittent exercise performance, possibly by reducing perceptual effort, offering a practical strategy for athletes and active individuals.
format	Conference or Workshop Item
author	Farhani, Nur Irdina Linoby, Adam Shah, Muhammad Azizi Mohd Dan, Azwa Suraya Kamaruddin, Harris Kamal Nugraha, Reshandi Machado, Marco
author_facet	Farhani, Nur Irdina Linoby, Adam Shah, Muhammad Azizi Mohd Dan, Azwa Suraya Kamaruddin, Harris Kamal Nugraha, Reshandi Machado, Marco
author_sort	Farhani, Nur Irdina
title	The effects of carbohydrate, caffeine, L-Menthol, and combination (carbohydrate + caffeine + L-Menthol) mouth rinsing on intense intermittent exercise performance / Nur Irdina Farhani ... [et al.].
title_short	The effects of carbohydrate, caffeine, L-Menthol, and combination (carbohydrate + caffeine + L-Menthol) mouth rinsing on intense intermittent exercise performance / Nur Irdina Farhani ... [et al.].
title_full	The effects of carbohydrate, caffeine, L-Menthol, and combination (carbohydrate + caffeine + L-Menthol) mouth rinsing on intense intermittent exercise performance / Nur Irdina Farhani ... [et al.].
title_fullStr	The effects of carbohydrate, caffeine, L-Menthol, and combination (carbohydrate + caffeine + L-Menthol) mouth rinsing on intense intermittent exercise performance / Nur Irdina Farhani ... [et al.].
title_full_unstemmed	The effects of carbohydrate, caffeine, L-Menthol, and combination (carbohydrate + caffeine + L-Menthol) mouth rinsing on intense intermittent exercise performance / Nur Irdina Farhani ... [et al.].
title_sort	effects of carbohydrate, caffeine, l-menthol, and combination (carbohydrate + caffeine + l-menthol) mouth rinsing on intense intermittent exercise performance / nur irdina farhani ... [et al.].
publishDate	2024
url	https://ir.uitm.edu.my/id/eprint/106678/1/106678.pdf https://ir.uitm.edu.my/id/eprint/106678/
_version_	1817847233624670208
score	13.222552

The effects of carbohydrate, caffeine, L-Menthol, and combination (carbohydrate + caffeine + L-Menthol) mouth rinsing on intense intermittent exercise performance / Nur Irdina Farhani ... [et al.].

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