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Relationship between healthy lifestyle behaviour and quality of life among active adults / Alyessa Awra Batrisya Mohamad Faridz and Wahidah Tumijan

Healthy lifestyle behaviours, such as a healthy diet, regular physical activity, adequate sleep, and the avoidance of dangerous substances, are crucial for preventing chronic diseases and improving overall health. The purpose of this study is to evaluate healthy living behaviors and quality of life...

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Main Authors: Mohamad Faridz, Alyessa Awra Batrisya, Tumijan, Wahidah
Format: Conference or Workshop Item
Language:English
Published: 2024
Subjects:
GV Recreation. Leisure
L Education (General)
Online Access:https://ir.uitm.edu.my/id/eprint/106586/1/106586.pdf
https://ir.uitm.edu.my/id/eprint/106586/
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id my.uitm.ir.106586
record_format eprints
spelling my.uitm.ir.1065862024-11-18T15:50:17Z https://ir.uitm.edu.my/id/eprint/106586/ Relationship between healthy lifestyle behaviour and quality of life among active adults / Alyessa Awra Batrisya Mohamad Faridz and Wahidah Tumijan Mohamad Faridz, Alyessa Awra Batrisya Tumijan, Wahidah GV Recreation. Leisure L Education (General) Healthy lifestyle behaviours, such as a healthy diet, regular physical activity, adequate sleep, and the avoidance of dangerous substances, are crucial for preventing chronic diseases and improving overall health. The purpose of this study is to evaluate healthy living behaviors and quality of life among active adults in Selangor, Malaysia, as well as to investigate the relationships between these factors. Four hundred sixty-one (461) people were interviewed using demographic profiles, the Health Promoting Lifestyle Profile II (HPLP II), and World Health Organisation Quality of Life (WHOQOL) tools. The findings show that active people are committed to health-promoting behaviours, albeit there is room for improvement, particularly in physical activity and nutrition. Quality of life scores indicate that, while physical health and environmental elements are regarded positively, psychological well-being and social interactions may be improved. Negative associations between healthy lifestyle behaviours and overall quality of life show that, while necessary for health, these behaviours may also be seen as stressful, potentially decreasing overall life satisfaction. Furthermore, interactions with others, despite their poor correlation, are significantly associated with health satisfaction. This study emphasizes the need to take a balanced approach to health, incorporating varied lifestyle behaviours to improve several parameters of quality of life for active individuals. 2024 Conference or Workshop Item PeerReviewed text en https://ir.uitm.edu.my/id/eprint/106586/1/106586.pdf Relationship between healthy lifestyle behaviour and quality of life among active adults / Alyessa Awra Batrisya Mohamad Faridz and Wahidah Tumijan. (2024) In: UNSPECIFIED.
institution Universiti Teknologi Mara
building Tun Abdul Razak Library
collection Institutional Repository
continent Asia
country Malaysia
content_provider Universiti Teknologi Mara
content_source UiTM Institutional Repository
url_provider http://ir.uitm.edu.my/
language English
topic GV Recreation. Leisure
L Education (General)
spellingShingle GV Recreation. Leisure
L Education (General)
Mohamad Faridz, Alyessa Awra Batrisya
Tumijan, Wahidah
Relationship between healthy lifestyle behaviour and quality of life among active adults / Alyessa Awra Batrisya Mohamad Faridz and Wahidah Tumijan
description Healthy lifestyle behaviours, such as a healthy diet, regular physical activity, adequate sleep, and the avoidance of dangerous substances, are crucial for preventing chronic diseases and improving overall health. The purpose of this study is to evaluate healthy living behaviors and quality of life among active adults in Selangor, Malaysia, as well as to investigate the relationships between these factors. Four hundred sixty-one (461) people were interviewed using demographic profiles, the Health Promoting Lifestyle Profile II (HPLP II), and World Health Organisation Quality of Life (WHOQOL) tools. The findings show that active people are committed to health-promoting behaviours, albeit there is room for improvement, particularly in physical activity and nutrition. Quality of life scores indicate that, while physical health and environmental elements are regarded positively, psychological well-being and social interactions may be improved. Negative associations between healthy lifestyle behaviours and overall quality of life show that, while necessary for health, these behaviours may also be seen as stressful, potentially decreasing overall life satisfaction. Furthermore, interactions with others, despite their poor correlation, are significantly associated with health satisfaction. This study emphasizes the need to take a balanced approach to health, incorporating varied lifestyle behaviours to improve several parameters of quality of life for active individuals.
format Conference or Workshop Item
author Mohamad Faridz, Alyessa Awra Batrisya
Tumijan, Wahidah
author_facet Mohamad Faridz, Alyessa Awra Batrisya
Tumijan, Wahidah
author_sort Mohamad Faridz, Alyessa Awra Batrisya
title Relationship between healthy lifestyle behaviour and quality of life among active adults / Alyessa Awra Batrisya Mohamad Faridz and Wahidah Tumijan
title_short Relationship between healthy lifestyle behaviour and quality of life among active adults / Alyessa Awra Batrisya Mohamad Faridz and Wahidah Tumijan
title_full Relationship between healthy lifestyle behaviour and quality of life among active adults / Alyessa Awra Batrisya Mohamad Faridz and Wahidah Tumijan
title_fullStr Relationship between healthy lifestyle behaviour and quality of life among active adults / Alyessa Awra Batrisya Mohamad Faridz and Wahidah Tumijan
title_full_unstemmed Relationship between healthy lifestyle behaviour and quality of life among active adults / Alyessa Awra Batrisya Mohamad Faridz and Wahidah Tumijan
title_sort relationship between healthy lifestyle behaviour and quality of life among active adults / alyessa awra batrisya mohamad faridz and wahidah tumijan
publishDate 2024
url https://ir.uitm.edu.my/id/eprint/106586/1/106586.pdf
https://ir.uitm.edu.my/id/eprint/106586/
_version_ 1817847142823231488
score 13.222552

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