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Effect of physical activity on cognitive function and sleep quality among UiTM Seremban 3 students / Akif Saat ... [et al.].

In the demanding landscape of university life, where sleep deprivation and mental exhaustion are commonplace, this study explores whether physical activity could be a game-changer for students, enhancing both academic success and overall well-being. Could physical activity be key to unlocking more s...

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Main Authors: Saat, Akif, Naja, Nurun, Najihah, Nur, Sahira, Naimi, Taufiq, Muhammad, Syed Mud Puad, Sharifah Maimunah
Format: Conference or Workshop Item
Language:English
Published: 2024
Subjects:
GV Recreation. Leisure
L Education (General)
Online Access:https://ir.uitm.edu.my/id/eprint/106496/1/106496.pdf
https://ir.uitm.edu.my/id/eprint/106496/
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id my.uitm.ir.106496
record_format eprints
spelling my.uitm.ir.1064962024-11-15T14:59:12Z https://ir.uitm.edu.my/id/eprint/106496/ Effect of physical activity on cognitive function and sleep quality among UiTM Seremban 3 students / Akif Saat ... [et al.]. Saat, Akif Naja, Nurun Najihah, Nur Sahira, Naimi Taufiq, Muhammad Syed Mud Puad, Sharifah Maimunah GV Recreation. Leisure L Education (General) In the demanding landscape of university life, where sleep deprivation and mental exhaustion are commonplace, this study explores whether physical activity could be a game-changer for students, enhancing both academic success and overall well-being. Could physical activity be key to unlocking more significant cognitive potential and ensuring restorative sleep? Purpose: Although exercise and sleep quality are associated with cognitive function, their beneficial effects on cognitive function remain unclear. This study examines the impact of physical activity on sleep quality and cognitive function. Methods: 26 healthy young adults (age 22.3 ± 1.04 years) participated in this study. The Exercise amount was assessed using a uniaxial accelerometer. This study evaluated physical activity and sleep quality by actigraphy. Cognitive function was tested using the N-back task and the Wisconsin Card Sorting Test (WCST).Results: There were no significant associations between physical activity and sleep quality (B = -2.63e-4, p = 0.616), Nback task performance (B = -2.84e-4, p = 0.670), or WCST performance (B = -2.61e-5, p = 0.679), while sleep quality was significantly associated with N-back task performance (B = 0.540, p = 0.030) but not WCST performance (B = 0.0401, p = 0.097). Conclusion: Physical activity was not significantly associated with sleep quality or cognitive function. However, sleep quality was positively associated with working memory performance, suggesting that better sleep quality may enhance cognitive abilities in specific domains. 2024 Conference or Workshop Item PeerReviewed text en https://ir.uitm.edu.my/id/eprint/106496/1/106496.pdf Effect of physical activity on cognitive function and sleep quality among UiTM Seremban 3 students / Akif Saat ... [et al.]. (2024) In: UNSPECIFIED.
institution Universiti Teknologi Mara
building Tun Abdul Razak Library
collection Institutional Repository
continent Asia
country Malaysia
content_provider Universiti Teknologi Mara
content_source UiTM Institutional Repository
url_provider http://ir.uitm.edu.my/
language English
topic GV Recreation. Leisure
L Education (General)
spellingShingle GV Recreation. Leisure
L Education (General)
Saat, Akif
Naja, Nurun
Najihah, Nur
Sahira, Naimi
Taufiq, Muhammad
Syed Mud Puad, Sharifah Maimunah
Effect of physical activity on cognitive function and sleep quality among UiTM Seremban 3 students / Akif Saat ... [et al.].
description In the demanding landscape of university life, where sleep deprivation and mental exhaustion are commonplace, this study explores whether physical activity could be a game-changer for students, enhancing both academic success and overall well-being. Could physical activity be key to unlocking more significant cognitive potential and ensuring restorative sleep? Purpose: Although exercise and sleep quality are associated with cognitive function, their beneficial effects on cognitive function remain unclear. This study examines the impact of physical activity on sleep quality and cognitive function. Methods: 26 healthy young adults (age 22.3 ± 1.04 years) participated in this study. The Exercise amount was assessed using a uniaxial accelerometer. This study evaluated physical activity and sleep quality by actigraphy. Cognitive function was tested using the N-back task and the Wisconsin Card Sorting Test (WCST).Results: There were no significant associations between physical activity and sleep quality (B = -2.63e-4, p = 0.616), Nback task performance (B = -2.84e-4, p = 0.670), or WCST performance (B = -2.61e-5, p = 0.679), while sleep quality was significantly associated with N-back task performance (B = 0.540, p = 0.030) but not WCST performance (B = 0.0401, p = 0.097). Conclusion: Physical activity was not significantly associated with sleep quality or cognitive function. However, sleep quality was positively associated with working memory performance, suggesting that better sleep quality may enhance cognitive abilities in specific domains.
format Conference or Workshop Item
author Saat, Akif
Naja, Nurun
Najihah, Nur
Sahira, Naimi
Taufiq, Muhammad
Syed Mud Puad, Sharifah Maimunah
author_facet Saat, Akif
Naja, Nurun
Najihah, Nur
Sahira, Naimi
Taufiq, Muhammad
Syed Mud Puad, Sharifah Maimunah
author_sort Saat, Akif
title Effect of physical activity on cognitive function and sleep quality among UiTM Seremban 3 students / Akif Saat ... [et al.].
title_short Effect of physical activity on cognitive function and sleep quality among UiTM Seremban 3 students / Akif Saat ... [et al.].
title_full Effect of physical activity on cognitive function and sleep quality among UiTM Seremban 3 students / Akif Saat ... [et al.].
title_fullStr Effect of physical activity on cognitive function and sleep quality among UiTM Seremban 3 students / Akif Saat ... [et al.].
title_full_unstemmed Effect of physical activity on cognitive function and sleep quality among UiTM Seremban 3 students / Akif Saat ... [et al.].
title_sort effect of physical activity on cognitive function and sleep quality among uitm seremban 3 students / akif saat ... [et al.].
publishDate 2024
url https://ir.uitm.edu.my/id/eprint/106496/1/106496.pdf
https://ir.uitm.edu.my/id/eprint/106496/
_version_ 1817847136798113792
score 13.223943

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