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Acute effects of heavy resistance band on shooting speed among futsal players / William Agantha Jekey ... [et al.].

This study examined the acute effects of heavy resistance bands on shooting speed in futsal players. Thirty-two (N = 32) university futsal players were split into control and experimental groups. Pre- and post-tests were conducted, with the experimental and control groups performing shooting speed m...

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Main Authors: Jekey, William Agantha, Mohd Nasir, Muhammad Zulqarnain, Abidin, Muhammad Amrun Haziq, Ahmad Tajri, Azman
Format: Conference or Workshop Item
Language:English
Published: 2024
Subjects:
GV Recreation. Leisure
L Education (General)
Online Access:https://ir.uitm.edu.my/id/eprint/106387/1/106387.pdf
https://ir.uitm.edu.my/id/eprint/106387/
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id my.uitm.ir.106387
record_format eprints
spelling my.uitm.ir.1063872024-11-15T15:10:55Z https://ir.uitm.edu.my/id/eprint/106387/ Acute effects of heavy resistance band on shooting speed among futsal players / William Agantha Jekey ... [et al.]. Jekey, William Agantha Mohd Nasir, Muhammad Zulqarnain Abidin, Muhammad Amrun Haziq Ahmad Tajri, Azman GV Recreation. Leisure L Education (General) This study examined the acute effects of heavy resistance bands on shooting speed in futsal players. Thirty-two (N = 32) university futsal players were split into control and experimental groups. Pre- and post-tests were conducted, with the experimental and control groups performing shooting speed measurements both with and without the heavy resistance band. The shooting speed was measured before and after the intervention using a 10-meter shooting test. Results showed that the experimental group demonstrated a significant improvement in shooting speed (2.00 ± 1.065 m/s) compared to the control group (1.75 ± 1.095 m/s). However, the difference between the groups was insignificant, t (30) = 0.665, p = 0.18. Despite this, heavy resistance band training enhanced muscle action and strength, improving shooting performance. In conclusion, while the observed improvement in shooting speed was not statistically significant, incorporating heavy resistance bands into training programs may offer potential benefits for enhancing shooting speed and overall athletic performance in futsal players. Further research with larger sample sizes and varied training protocols is recommended to confirm these findings and provide more definitive training guidance for coaches and players. 2024 Conference or Workshop Item PeerReviewed text en https://ir.uitm.edu.my/id/eprint/106387/1/106387.pdf Acute effects of heavy resistance band on shooting speed among futsal players / William Agantha Jekey ... [et al.]. (2024) In: UNSPECIFIED.
institution Universiti Teknologi Mara
building Tun Abdul Razak Library
collection Institutional Repository
continent Asia
country Malaysia
content_provider Universiti Teknologi Mara
content_source UiTM Institutional Repository
url_provider http://ir.uitm.edu.my/
language English
topic GV Recreation. Leisure
L Education (General)
spellingShingle GV Recreation. Leisure
L Education (General)
Jekey, William Agantha
Mohd Nasir, Muhammad Zulqarnain
Abidin, Muhammad Amrun Haziq
Ahmad Tajri, Azman
Acute effects of heavy resistance band on shooting speed among futsal players / William Agantha Jekey ... [et al.].
description This study examined the acute effects of heavy resistance bands on shooting speed in futsal players. Thirty-two (N = 32) university futsal players were split into control and experimental groups. Pre- and post-tests were conducted, with the experimental and control groups performing shooting speed measurements both with and without the heavy resistance band. The shooting speed was measured before and after the intervention using a 10-meter shooting test. Results showed that the experimental group demonstrated a significant improvement in shooting speed (2.00 ± 1.065 m/s) compared to the control group (1.75 ± 1.095 m/s). However, the difference between the groups was insignificant, t (30) = 0.665, p = 0.18. Despite this, heavy resistance band training enhanced muscle action and strength, improving shooting performance. In conclusion, while the observed improvement in shooting speed was not statistically significant, incorporating heavy resistance bands into training programs may offer potential benefits for enhancing shooting speed and overall athletic performance in futsal players. Further research with larger sample sizes and varied training protocols is recommended to confirm these findings and provide more definitive training guidance for coaches and players.
format Conference or Workshop Item
author Jekey, William Agantha
Mohd Nasir, Muhammad Zulqarnain
Abidin, Muhammad Amrun Haziq
Ahmad Tajri, Azman
author_facet Jekey, William Agantha
Mohd Nasir, Muhammad Zulqarnain
Abidin, Muhammad Amrun Haziq
Ahmad Tajri, Azman
author_sort Jekey, William Agantha
title Acute effects of heavy resistance band on shooting speed among futsal players / William Agantha Jekey ... [et al.].
title_short Acute effects of heavy resistance band on shooting speed among futsal players / William Agantha Jekey ... [et al.].
title_full Acute effects of heavy resistance band on shooting speed among futsal players / William Agantha Jekey ... [et al.].
title_fullStr Acute effects of heavy resistance band on shooting speed among futsal players / William Agantha Jekey ... [et al.].
title_full_unstemmed Acute effects of heavy resistance band on shooting speed among futsal players / William Agantha Jekey ... [et al.].
title_sort acute effects of heavy resistance band on shooting speed among futsal players / william agantha jekey ... [et al.].
publishDate 2024
url https://ir.uitm.edu.my/id/eprint/106387/1/106387.pdf
https://ir.uitm.edu.my/id/eprint/106387/
_version_ 1817847133316841472
score 13.222552

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