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Smart hiking stick during endemic for healthy lifestyle / Nik Rozilaini Wan Mohamed

After Covid-19 endemic in 2023, most Malay-sians are into physical activities and more con-cerned with a healthy lifestyle (Bowler, 2010). A low cost fitness is affordable workout for people who wants a low impact activity, cheap and can be done almost anywhere at any time (Caspers-en, et. al., 1985...

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Main Author: Wan Mohamed, Nik Rozilaini
Format: Conference or Workshop Item
Language:English
Published: 2023
Subjects:
Creative ability in technology
Online Access:https://ir.uitm.edu.my/id/eprint/100479/1/100479.pdf
https://ir.uitm.edu.my/id/eprint/100479/
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spelling my.uitm.ir.1004792024-12-11T01:36:54Z https://ir.uitm.edu.my/id/eprint/100479/ Smart hiking stick during endemic for healthy lifestyle / Nik Rozilaini Wan Mohamed Wan Mohamed, Nik Rozilaini Creative ability in technology After Covid-19 endemic in 2023, most Malay-sians are into physical activities and more con-cerned with a healthy lifestyle (Bowler, 2010). A low cost fitness is affordable workout for people who wants a low impact activity, cheap and can be done almost anywhere at any time (Caspers-en, et. al., 1985). Routine walking can result in several health benefits such as raised exercise ap-titude, declined pressure of circulating blood, and improved glucose control (Chhetri, et. al. 2004). Walking can reduce stress level and stabilize emotional well-being. Walking improves car-diovascular but should be done without extreme injuries (Haseler et. al., 2009). The use of walk-ing stick is recommended to avoid high impact on knees and feet. The walking stick is used by hikers to climb over rugged terrain, support the spine, increase balance, and minimize the impact on the body (Phelan, 2020). The walking stick is used as stabilization. The reflexes, strength, pos-tural effects, and postural monitor are balanced in walking activities (Bowler, 2010). Walking exer-cises are becoming more demanding so walking stick was designed to assist balance and fitness after getting vaccines or boosters during the en-demic (Den Breejeen, 2007). The hikers should apply a few techniques and walk naturally. The hikers’ shoulders position should be relaxed and keep the stick closer to the body. A stick should be one foot and held at the opposite arm and swing backward as the leg moves forward (Kil, et. al., 2014). The use of a stick may reduce the risk of burden and injuries (Nordbo, et. al., (2014). 2023-09 Conference or Workshop Item PeerReviewed text en https://ir.uitm.edu.my/id/eprint/100479/1/100479.pdf Smart hiking stick during endemic for healthy lifestyle / Nik Rozilaini Wan Mohamed. (2023) In: UNSPECIFIED.
institution Universiti Teknologi Mara
building Tun Abdul Razak Library
collection Institutional Repository
continent Asia
country Malaysia
content_provider Universiti Teknologi Mara
content_source UiTM Institutional Repository
url_provider http://ir.uitm.edu.my/
language English
topic Creative ability in technology
spellingShingle Creative ability in technology
Wan Mohamed, Nik Rozilaini
Smart hiking stick during endemic for healthy lifestyle / Nik Rozilaini Wan Mohamed
description After Covid-19 endemic in 2023, most Malay-sians are into physical activities and more con-cerned with a healthy lifestyle (Bowler, 2010). A low cost fitness is affordable workout for people who wants a low impact activity, cheap and can be done almost anywhere at any time (Caspers-en, et. al., 1985). Routine walking can result in several health benefits such as raised exercise ap-titude, declined pressure of circulating blood, and improved glucose control (Chhetri, et. al. 2004). Walking can reduce stress level and stabilize emotional well-being. Walking improves car-diovascular but should be done without extreme injuries (Haseler et. al., 2009). The use of walk-ing stick is recommended to avoid high impact on knees and feet. The walking stick is used by hikers to climb over rugged terrain, support the spine, increase balance, and minimize the impact on the body (Phelan, 2020). The walking stick is used as stabilization. The reflexes, strength, pos-tural effects, and postural monitor are balanced in walking activities (Bowler, 2010). Walking exer-cises are becoming more demanding so walking stick was designed to assist balance and fitness after getting vaccines or boosters during the en-demic (Den Breejeen, 2007). The hikers should apply a few techniques and walk naturally. The hikers’ shoulders position should be relaxed and keep the stick closer to the body. A stick should be one foot and held at the opposite arm and swing backward as the leg moves forward (Kil, et. al., 2014). The use of a stick may reduce the risk of burden and injuries (Nordbo, et. al., (2014).
format Conference or Workshop Item
author Wan Mohamed, Nik Rozilaini
author_facet Wan Mohamed, Nik Rozilaini
author_sort Wan Mohamed, Nik Rozilaini
title Smart hiking stick during endemic for healthy lifestyle / Nik Rozilaini Wan Mohamed
title_short Smart hiking stick during endemic for healthy lifestyle / Nik Rozilaini Wan Mohamed
title_full Smart hiking stick during endemic for healthy lifestyle / Nik Rozilaini Wan Mohamed
title_fullStr Smart hiking stick during endemic for healthy lifestyle / Nik Rozilaini Wan Mohamed
title_full_unstemmed Smart hiking stick during endemic for healthy lifestyle / Nik Rozilaini Wan Mohamed
title_sort smart hiking stick during endemic for healthy lifestyle / nik rozilaini wan mohamed
publishDate 2023
url https://ir.uitm.edu.my/id/eprint/100479/1/100479.pdf
https://ir.uitm.edu.my/id/eprint/100479/
_version_ 1818838325349318656
score 13.223943

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