The acute effects of high intensity resistance training on Resting energy expenditure and respiratory exchange ratio In overweight and obese women
The aim of the study is to investigate the acute effects of high intensity resistance training (HIRT) on resting energy expenditure (REE) and respiratory ratio (RER) in overweight and obese, non-trained women. Eight participants with mean age of 36.9±3.9 years volunteered for this research. They...
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| Language: | en |
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Universiti Sains Malaysia
2017
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| Online Access: | http://eprints.usm.my/62898/1/NURUL%20SHUHADA%20BINTI%20ABU%20BAKAR-E.pdf http://eprints.usm.my/62898/ |
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| author | Bakar, Nurul Shuhada Abu |
| author_facet | Bakar, Nurul Shuhada Abu |
| author_sort | Bakar, Nurul Shuhada Abu |
| building | Hamzah Sendut Library |
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| content_provider | Universiti Sains Malaysia |
| content_source | USM Institutional Repository |
| continent | Asia |
| country | Malaysia |
| description | The aim of the study is to investigate the acute effects of high intensity resistance
training (HIRT) on resting energy expenditure (REE) and respiratory ratio (RER) in
overweight and obese, non-trained women. Eight participants with mean age of
36.9±3.9 years volunteered for this research. They were divided into two groups which
is HIRT group (n=4) and Control group (n=4). The HIRT group performed three
exercises - inclined bench press, leg press and lat pull. The exercise consist of 3 sets
with 6 reps followed by 20 sec rest, 2 or 3 reps followed by 20 sec rest and another 2 or
3 reps and rest for 2 min and 30 sec before the next exercise. The Control group
maintained their usual routine. Using indirect calorimetry, metabolic gases were
assessed in both HIRT and Control groups in
using Cortex MetaMax3B portable metabolic system (MM3B, Leipzig, Germany). The
measurements provided RER and variables required to calculate REE (kcal/day).
Another metabolic gas assessment was conducted in the HIRT group 24 hours postexercise.
For comparison of REE at baselines between groups, there were no significant
differences detected. However, HIRT group showed increased REE, from 1890.7±520.7
significant changes in RER (p=0.22) 24 hours post-exercise in HIRT group. In
conclusion, our study suggests that the short HIRT session may increase REE 24 hours
change |
| format | Monograph |
| id | my.usm.eprints.62898 |
| institution | Universiti Sains Malaysia |
| language | en |
| publishDate | 2017 |
| publisher | Universiti Sains Malaysia |
| record_format | eprints |
| spelling | my.usm.eprints.62898 http://eprints.usm.my/62898/ The acute effects of high intensity resistance training on Resting energy expenditure and respiratory exchange ratio In overweight and obese women Bakar, Nurul Shuhada Abu R Medicine (General) RA0421 Public health. Hygiene. Preventive Medicine The aim of the study is to investigate the acute effects of high intensity resistance training (HIRT) on resting energy expenditure (REE) and respiratory ratio (RER) in overweight and obese, non-trained women. Eight participants with mean age of 36.9±3.9 years volunteered for this research. They were divided into two groups which is HIRT group (n=4) and Control group (n=4). The HIRT group performed three exercises - inclined bench press, leg press and lat pull. The exercise consist of 3 sets with 6 reps followed by 20 sec rest, 2 or 3 reps followed by 20 sec rest and another 2 or 3 reps and rest for 2 min and 30 sec before the next exercise. The Control group maintained their usual routine. Using indirect calorimetry, metabolic gases were assessed in both HIRT and Control groups in using Cortex MetaMax3B portable metabolic system (MM3B, Leipzig, Germany). The measurements provided RER and variables required to calculate REE (kcal/day). Another metabolic gas assessment was conducted in the HIRT group 24 hours postexercise. For comparison of REE at baselines between groups, there were no significant differences detected. However, HIRT group showed increased REE, from 1890.7±520.7 significant changes in RER (p=0.22) 24 hours post-exercise in HIRT group. In conclusion, our study suggests that the short HIRT session may increase REE 24 hours change Universiti Sains Malaysia 2017-05 Monograph NonPeerReviewed application/pdf en http://eprints.usm.my/62898/1/NURUL%20SHUHADA%20BINTI%20ABU%20BAKAR-E.pdf Bakar, Nurul Shuhada Abu (2017) The acute effects of high intensity resistance training on Resting energy expenditure and respiratory exchange ratio In overweight and obese women. Project Report. Universiti Sains Malaysia. (Submitted) |
| spellingShingle | R Medicine (General) RA0421 Public health. Hygiene. Preventive Medicine Bakar, Nurul Shuhada Abu The acute effects of high intensity resistance training on Resting energy expenditure and respiratory exchange ratio In overweight and obese women |
| title | The acute effects of high intensity resistance training on
Resting energy expenditure and respiratory exchange ratio
In overweight and obese women |
| title_full | The acute effects of high intensity resistance training on
Resting energy expenditure and respiratory exchange ratio
In overweight and obese women |
| title_fullStr | The acute effects of high intensity resistance training on
Resting energy expenditure and respiratory exchange ratio
In overweight and obese women |
| title_full_unstemmed | The acute effects of high intensity resistance training on
Resting energy expenditure and respiratory exchange ratio
In overweight and obese women |
| title_short | The acute effects of high intensity resistance training on
Resting energy expenditure and respiratory exchange ratio
In overweight and obese women |
| title_sort | acute effects of high intensity resistance training on
resting energy expenditure and respiratory exchange ratio
in overweight and obese women |
| topic | R Medicine (General) RA0421 Public health. Hygiene. Preventive Medicine |
| url | http://eprints.usm.my/62898/1/NURUL%20SHUHADA%20BINTI%20ABU%20BAKAR-E.pdf http://eprints.usm.my/62898/ |
| url_provider | http://eprints.usm.my/ |