Effects of high-intensity functional training on physical fitness in healthy individuals: a systematic review with meta-analysis

The purpose of this study was to conduct a meta-analysis of the effects of high-intensity functional training on the physical fitness of healthy individuals. This system review followed the PRISMA guidelines and has been registered in PROSPERO with the registration number CRD42023475055. As of Janua...

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Main Authors:	Wang, Xinzhi, Soh, Kim Geok, Zhang, Lingling, Liu, Xutao, Ma, Shuzhen, Zhao, Yuanyuan, Sun, Chao
Format:	Article
Language:	en
Published:	BioMed Central 2025
Subjects:	Public Health, Environmental and Occupational Health
Online Access:	http://psasir.upm.edu.my/id/eprint/123660/1/123660.pdf http://psasir.upm.edu.my/id/eprint/123660/ https://link.springer.com/article/10.1186/s12889-025-21538-5
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