Effects of integrative neuromuscular training on physical fitness and sport-specific performance in football players: a systematic review and meta-analysis

Background: Integrative neuromuscular training (INT) is increasingly incorporated into football conditioning programs to improve neuromuscular function and athletic performance. However, its overall effectiveness across various aspects of physical fitness and sport-specific skills remains unclear. O...

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Bibliographic Details

Main Authors:	Zhang, Xinrui, Soh, Kim G., Chan, Yoke M., Rong, Wenchao, Zhao, Yue, Wang, Xinzhi
Format:	Article
Published:	SAGE Publications 2026
Subjects:	Sports Science Exercise Physiology Human Movement
Online Access:	http://psasir.upm.edu.my/id/eprint/123522/ https://journals.sagepub.com/doi/10.1177/10538127261417735
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