Effects of physical training programs on healthy athletes’ vertical jump height: a systematic review with meta-analysis
Various physical training programs are widely used to enhance vertical jump height, but their relative effectiveness remains de-bated. This systematic review and meta-analysis evaluate effectiveness of four training methods-weight resistance, plyometric, complex, and routine training-on vertical jum...
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| Main Authors: | , , |
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| Format: | Article |
| Language: | en |
| Published: |
Journal of Sport Science and Medicine
2025
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| Online Access: | http://psasir.upm.edu.my/id/eprint/121038/1/121038.pdf http://psasir.upm.edu.my/id/eprint/121038/ https://www.jssm.org/jssm-24-236.xml%3EFulltext |
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