Effects of speed, agility, and quickness training on athletic performance: a systematic review and meta-analysis
Background: Previous studies have demonstrated the effects of SAQ training on sprint, change-of-direction, and jump performance in soccer players. However, further research is needed to assess its broader impact on different athletic populations and performance metrics. This study aims to expand the...
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| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | en |
| Published: |
BioMed Central Ltd
2025
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| Online Access: | http://psasir.upm.edu.my/id/eprint/120126/1/120126.pdf http://psasir.upm.edu.my/id/eprint/120126/ https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-025-01101-w |
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