Effects of plyometric training on physical fitness attributes in handball players: a systematic review and meta-analysis
This meta-analysis aimed to examine the effects of plyometric training on physical fitness attributes in handball players. A systematic literature search across PubMed, SCOPUS, SPORTDis-cus, and Web of Science identified 20 studies with 563 players. Plyometric training showed significant medium-to-l...
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| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | en |
| Published: |
Journal of Sport Science and Medicine
2024
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| Online Access: | http://psasir.upm.edu.my/id/eprint/120036/1/120036.pdf http://psasir.upm.edu.my/id/eprint/120036/ https://www.jssm.org/jssm-23-177.xml%3EFulltext |
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