Effects of plyometric training on health-related physical fitness in untrained participants: a systematic review and meta-analysis

Plyometric training (PT) is an effective training method for improving physical fitness among trained individuals; however, its impact on health-related physical fitness in untrained participants remains ambiguous. Therefore, this meta-analysis aimed to evaluate the effects of PT on health-related p...

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Main Authors:	Deng, Nuannuan, Soh, Kim Geok, Abdullah, Borhannudin, Huang, Dandan, Xu, Fan, Bashir, Marrium, Zhang, Dong
Format:	Article
Language:	en
Published:	Nature Research 2024
Online Access:	http://psasir.upm.edu.my/id/eprint/113374/1/113374.pdf http://psasir.upm.edu.my/id/eprint/113374/ https://www.nature.com/articles/s41598-024-61905-7
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