Pre-exercise hyperhydration interventions in adult endurance athletes: a systematic review of performance, physiological, and tolerability outcomes

This systematic review, registered with PROSPERO and following PRISMA guidelines, critically evaluates the impact of pre-exercise oral hyperhydration on endurance performance and physiological responses in healthy adults. By searching major databases through January 2025, the study synthesized rando...

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Bibliographic Details

Main Authors:	Zahar, Ammar, Sazali, Razif, Md Yusoff, Yusandra, Zulqarnain, Muhammad, Haziq, Amrun, Adnan, Aizzat, Linoby, Adam
Format:	Book Section
Language:	en
Published:	Universiti Teknologi MARA, Negeri Sembilan 2025
Subjects:	Gymnastics. Gymnastic exercises. Including calisthenics, heavy exercises, acrobatics, etc. Exercise Athletic contests. Sports events
Online Access:	https://ir.uitm.edu.my/id/eprint/134872/1/134872.pdf https://ir.uitm.edu.my/id/eprint/134872/
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