Acute effects of intermittent fasting with aerobic exercise on weight loss among government sector workers with obesity

This study evaluates the impact of combining intermittent fasting (16:8) with aerobic exercise on weight loss and BMI among obese government workers participating in the KBS “The Biggest Loser” program. Over a four-week intervention, twelve participants were divided to compare fasting alone against...

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Bibliographic Details

Main Authors:	Norhishamuddin, Muhammad Amar Muzhaffran, Abu Kasim, Nurul Ain
Format:	Book Section
Language:	en
Published:	Universiti Teknologi MARA, Negeri Sembilan 2025
Subjects:	Gymnastics. Gymnastic exercises. Including calisthenics, heavy exercises, acrobatics, etc. Group exercises. Including physical fitness programs WA Public Health
Online Access:	https://ir.uitm.edu.my/id/eprint/134867/1/134867.pdf https://ir.uitm.edu.my/id/eprint/134867/
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